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250+
This is still about 10 pound more than I want to weigh.
I have 30 pics in my gallery
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Pam's 2012 Trip
UP down UP down UP down UP down. This roller coaster has to STOP SOON!
Going
D
O
W
N?
YES, wait for me. I must be in the Sears Building, I need to go down another 100 floors.
It takes steps on the Wii to do the Island Run. I'll put my pedometer on to check the steps. I hope this will work for me. Starting today, I am going to do the Wii Fit Island Run (bicycle). At least one mile daily. I will also be doing the other ...
UP down UP down UP down UP down. This roller coaster has to STOP SOON!
Going
D
O
W
N?
YES, wait for me. I must be in the Sears Building, I need to go down another 100 floors.
It takes steps on the Wii to do the Island Run. I'll put my pedometer on to check the steps. I hope this will work for me. Starting today, I am going to do the Wii Fit Island Run (bicycle). At least one mile daily. I will also be doing the other exercises, which also takes steps. By the end of Lent, I will have biked at least 40 miles. I will be interesting to see how many steps. I'll post as soon as I do it.
July 19, 2012
Here we Go again!! At the Doctors' last week and this week. Last week the Neurologist says to get off the Liptor, that may be the cause of some of the neuropathy in my limbs. Family Doc says if you go off Liptor you must make an aggressive attack on your healthy eating habits. I think he just said "GO ON A DIET" But I like the way he said it. "Aggressive attack on my eating habits."
SparkFriends
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My Ticker:
| Pounds lost: 16.0 |
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Profile
Member Since: 1/18/2011
SparkPoints: 8,065
Fitness Minutes: 1,599
My Goals:
NEW GOALS........... AGAIN
There is no try, only Do or Do Not. - Yoda.
1. Sign into SparkPeople Daily.
2. Have healthy BP and Respiratory numbers.
3. Drop 1 pound a week.
4. Slowly,get in the "swing " of Wii Exercise. EVERYDAY. I will try to find a place to track this on Spark People.
5. Use Spark People Food Menu.
My Program:
Get up.
Pray.
Meditate.
Dress.
Make the bed.
Deep Breathing.
Body Flex.
Wii Exercise.
Make food for the day.
Check for healthy food stuff for the next day.
Take this One Day at a Time.
Eat only one meal at a time.
Healthy snacks 2-3 times.
NO ICE CREAM, Salt, Sugar, Flour.
Limit Fats to vegetable fats.
Personal Information:
My name is Pamela Custer, I was born in Ohio and raised in Ohio. After Graduation moved to Maryland and worked for The C&P Telephone Company. Five years later, I got married and moved to Virginia and worked for Bendix. We move back to Maryland. Bought a home Maryland. Divorced after 10 years of marriage. My life went completely topsy turvy. Having lived in many places and cities, Now here I am 31 years after the divorce. I have a wonderful life with my sister, Carol. Living in our beautiful home in Pennsylvania. We both love the mountains and the clean fresh air. Unless the farmers are fertilizing - AUGH. Then we sing our song is "We are farmers, bump a dump a bump bump bump."
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