PAMTALK   1,585
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Wants to lose 50 as I turn 50

I want to feel like myself again. I find I am less likely to go out anymore, I just feel too self conscious about my appearance. I worry that I embarrass my family and I want them to be proud of me, as well as me being proud of myself.
I want to feel like myself again. I find I am less likely to go out anymore, I just feel too self conscious about my appearance. I worry that I embarrass my family and I want them to be proud of me, as well as me being proud of myself.




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Member Since: 3/12/2010

SparkPoints: 1,585

Fitness Minutes: 295

My Goals:
My number one goal is to lose 50 lbs. Turning 50 this year was the big wake up call. My mother passed away from a heart attack at 53. I do NOT want history to repeat itself. I just will NOT allow it.

My Program:
1. I am starting the morning with 2 glasses of water before I allow myself my HIGHLY DESIRED cup of coffee. It has worked so far.

2. I am making 5 a day my motto (5 servings of fruits/vegetables). I am more of a veggie eater but I am including some fruits daily.

Personal Information:
I live in Pennsylvania and have 2 terrific kids and a wonderful husband.

Other Information:
nobody can go back and start a new beginning, but anyone can start today and make a new ending.

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Member Comments:
JIBBIE49
7/8/2010 7:38:02 PM

Welcome to the BECK TEAM!!! I just love Dr. Beck and the help her book has been to me. I know some think reading 3x5 cards is silly, but I do it anyway. The TEAM is so much help. Just stay with this and DON'T QUIT. That is all that matters!



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