PAMSPRECHER1   26,656
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My Before Days.... don't want to go there again!








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I'm on the right road!!!

Still struggling with my weight. I'm not where I want to be, but not where I used to be for sure!! Lost quite a bit for my younger son's wedding, but have put quite a bit back on. You can never go back to your old ways and expect the weight to stay off. With the help of the Lord, SparkPeople, my sister, and a dear friend, I plan for this to be the end of the journey and a new path to healthfulness.
Still struggling with my weight. I'm not where I want to be, but not where I used to be for sure!! Lost quite a bit for my younger son's wedding, but have put quite a bit back on. You can never go back to your old ways and expect the weight to stay off. With the help of the Lord, SparkPeople, my sister, and a dear friend, I plan for this to be the end of the journey and a new path to healthfulness.




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 Pounds lost: 11.4 
 
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Member Since: 4/3/2010

SparkPoints: 26,656

Fitness Minutes: 14,988

My Goals:
160 pounds by April 1st for my son's wedding.

150 pounds by July 1st

Exercise consistently at least 3-4 times a week.

Other Information:
I can do all things through Christ which strengtheneth me!!!!

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Member Comments:
CORKYTHEMOM1
7/5/2014 1:57:18 PM

Pam, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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BAMAJAM2
7/1/2014 5:26:13 PM

Pam--- Your pictures are so very inspiring! You can be proud of yourself



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CORKYTHEMOM1
6/29/2014 10:40:43 AM

Pam, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers and hugs. Have a blessed Sunday. Honored to be friends and your sister in Christ!


emoticon H = HONORED to be spark friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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CORKYTHEMOM1
6/28/2014 11:33:56 PM

emoticon Pam to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs. Have a beautiful and blessed weekend.


~ Monika ~ emoticon



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SADIEDOLORES
6/18/2014 10:42:26 AM

THANK YOU PAM, BUT I HAVE THE PEACE OF THE LORD, MY DAUGHTER IS 53 AND A GROWN WOMEN, I JUST PRAY FOR THE LORD TO KEEP HER FROM GETTING HARMED, I DON'T KNOW WHAT KINF OF PEOPLE SHE IS STAYING WITH BUT THE LORD IS IN CONTROL, THANK YOU FOR YOUR PRAYERS.
SADIE



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