PAMMIET80
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Member Since: 5/20/2006

Fitness Minutes: 144

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 current weight: 653.0 
 
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Comments
  • v SUNRISESUNSET
    Hope you're feeling better by now- good luck with your weight loss!!
    3377 days ago
  • v MALEFICENT1964
    thanks for the nice words on my page... :D

    you're off to a great start and will absolutely get to where youo want to go..
    3487 days ago
  • v PAMELAMJ
    Thanks so much for adding me to your friends list! Don't beat yourself up over gaining back what you'd lost. Do that, and it'll never come off, I know, been there done that, have the fat pants to prove it ;) Just know that you've got support here from all of us :)
    3514 days ago
  • v SYNNAMINN
    Heya!!!

    I was just travelling around Sparks when I came across your page.

    I was scrolling down, through it as I saw two of the best words ever known to a CANADIAN PERSON!

    Swiss and Chalet!

    OMG, I could drink that Chalet sauce with a straw, I swear!!!!

    -Synn
    3550 days ago
  • v FABBECKY
    Metal_Grl - Thank you for stopping by my page and saying "Hi". Inspiration is a scary word for me. :) Feels like too much pressure. I stopped by and read your journal, hope you don't mind. I can really understand your pain and frustration. I've been there myself time and time again. I got married on November 17th and when I bought my wedding dress over a year ago, I bought it btween 3-4 sizes too small. I promised myself I would lose enough weight to fit into it. Didn't happen. Had to have the dress altered so it would fit. That said, don't beat yourself up too much for your slips and falls. To really lose weight and be healthy, it has to be a journey - a lifelong journey. Believe me, I know how cliched that sounds. I feel like a fool saying it. All I can tell you is that in the 2 years it has taken me to lose 60 pounds I've jumped on and off the health wagon so many times... Long term consistency is the key. That and fiber. Find foods that are high in fiber that you really like (I highly reccomend black beans) and add them to everything you can think of. It's like instant portion control.

    Please drop me a line anytime you like!
    Becky
    3563 days ago
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