PAMLICO-DAZE   46,705
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A New Day

Having recently retired this year, I at last have time to focus on me. My goal is to eat healthy, excerise more and enjoy my life. Life is too short to be trapped in a body carrying extra weight.
Having recently retired this year, I at last have time to focus on me. My goal is to eat healthy, excerise more and enjoy my life. Life is too short to be trapped in a body carrying extra weight.




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 current weight: 166.0 
 
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Member Since: 1/16/2013

My Goals:
Enter a summary of your goals, or just a few you would like to share.
My goals are to lose at least 13 lbs to get into a healthy BMI. My body should feel lighter and make movement easier.

My Program:
Give an overview of what you are doing to meet your goals.
I promise to honestly track the food I eat, make better choices and to exercise 5 days a week.

Personal Information:
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.
My name is Pam.
I live on the Outer Banks of North Carolina.


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Member Comments:
WONDERGALE
2/7/2014 10:59:04 PM

Thanks for commenting on my page. We can do this! emoticon



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WORKNPROGRESS49
1/26/2014 10:02:27 AM

emoticon for the Spark friend add; I have added you as well. Looking forward to being on this journey with you. Have a great day/week!!



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PIXIE-LICIOUS
1/22/2014 5:47:09 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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JUSTDOINGIT101
1/12/2014 12:16:11 PM

Just popping in to say "hi" and wishing you a successful new year! emoticon



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PIXIE-LICIOUS
1/5/2014 8:27:04 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
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Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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