PAMLEARNED   3,728
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Me in July 2011





Me with Steve at 2011 ALS Walk



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I'm Present and Counting

If I am fully present, I do not overeat. If I am focused on my goals, I exercise. This takes time!

My vision: A strong mind powered by a lean body.
If I am fully present, I do not overeat. If I am focused on my goals, I exercise. This takes time!

My vision: A strong mind powered by a lean body.




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Member Since: 12/18/2010

SparkPoints: 3,728

Fitness Minutes: 3,607

My Goals:
A balanced life that includes meditation, writing, exercise, and moderate eating with less sugar.
A healthy back!

My Program:
Build habits with 2-week streaks. Starting 3rd streak in mid-August. Daily exercise min 12 minutes, under 1500 calories per day (goal 1200), don't eat standing up or in front of computer/tv.

Personal Information:
I live in Chestnut Hill, Philadelphia, a very walkable community. after running my own marketing firm for 18 years, I'm recently returned to my creative writing roots while I care fulltime for my husband who was diagnosed with ALS in March 2009. I have three children in their 20s and a 1-year-old granddaughter who lives right behind us!

Other Information:
I love getting out to parks and art museums. I clear my mind by playing Pocket Frogs on my iPad.

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ANNEMAC5

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Member Comments:
THISHEARTOFMINE
3/31/2011 6:03:09 PM

Hello & Welcome to the Meditation and Mindfulness Team!
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CHANETC
3/30/2011 10:14:00 PM

Welcome to the Meditation and Mindfulness Team!
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COSMIC_ENERGY
3/30/2011 7:00:15 PM

Sorry about the Thich Nhat Hanh team--Glad you are finding other avenues to persue. Blessings--Jude



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PAMLEARNED
3/16/2011 6:40:19 AM

I feel spring.



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