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Me in July 2011
Me with Steve at 2011 ALS Walk
I have 3 pics in my gallery
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I'm Present and Counting
If I am fully present, I do not overeat. If I am focused on my goals, I exercise. This takes time!
My vision: A strong mind powered by a lean body.
If I am fully present, I do not overeat. If I am focused on my goals, I exercise. This takes time!
My vision: A strong mind powered by a lean body.
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Profile
Member Since: 12/18/2010
SparkPoints: 3,728
Fitness Minutes: 3,607
My Goals:
A balanced life that includes meditation, writing, exercise, and moderate eating with less sugar.
A healthy back!
My Program:
Build habits with 2-week streaks. Starting 3rd streak in mid-August. Daily exercise min 12 minutes, under 1500 calories per day (goal 1200), don't eat standing up or in front of computer/tv.
Personal Information:
I live in Chestnut Hill, Philadelphia, a very walkable community. after running my own marketing firm for 18 years, I'm recently returned to my creative writing roots while I care fulltime for my husband who was diagnosed with ALS in March 2009. I have three children in their 20s and a 1-year-old granddaughter who lives right behind us!
Other Information:
I love getting out to parks and art museums. I clear my mind by playing Pocket Frogs on my iPad.
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NO GYMS NEEDED