This is it, no more searching for the right program, the pill that will help, the website to use.
I have struggled with being overweight since childhood and have lost and gained hundreds of pounds. I now am at a place and age in my life that I know the ability to do this is within me, along with support. There is no magic bullet, no easy fix but I can do this and look forward to sharing my experience with friends, old and new.
1. Take time for myself, to simply breathe!
2. Work on Fitness
3. Lose 100 pounds, one pound at a time.
4. Be patient with the rate
5. Forgive myself and go on when I goof.
Curves Weight Management Program. My best friend gave me to book.
A dear friend, TannersMom7 told me about this website and I look forward in losing weight and becoming more fit with her.
Hi, I am Pam and I live on the western slope of Colorado in a small town.
My husband and I love to travel to new places and to return to places we love.
I am the Food Service manager for our schools here.
Keep on keeping on!
| current weight: 276.4
Hey Pam I used to have a terrible time with the charlie horses. My Chiropractor told me to add calcium supplements with vitamin D to my daily vitamins. Now I don't have them very often. Also, If you get one pinch your upper lip hard. It's a pressure point of some kind but it will help your leg muscle release the charlie horse. You and Chrys are doing such a great job with your exercise. Keep up the great work
2355 days ago
Thanks so much for the swim equipment! We went swimming at the Y tonight and now I'm so energized! It's 11:18 pm and I'm still full of energy. Steve couldn't go, but daughter Jennifer did. I've gone from 22 lengths to 30 lengths and now 32 lengths. Now with the swim equipment you gave me, I'll be able to challenge Michael Phelps! LOL!!!!! I bet you'll love the swim aerobics class. The only time it's offered at our Y is during the regular morning at 10 AM. A lot of seniors go, but they must be retired to be able to be there at that hour. Nautilus strength training tomorrow. New Year's Eve has never been a big deal for us. Weather is supposed to get bad in the PM with another storm system on its way. ...... Have a WONDERFUL NEW YEAR, Pam! This is going to be OUR YEAR!!! We're going to work hard for it and achieve our goals. Let's set some goals tomorrow! Good attainable, measurable, specific goals. .... Hugs to Pat and you, too. Much love, Chryssie
2371 days ago
Hi Pam! I had "the cold" over the entire Labor Day wknd. Good news is that, of course, by the time I had to go back to school, I felt infinitely better. So goes life. Go to bed early and tell Pat to pamper you! Hope he doesn't come down with it! If he's anything like Steve, boy oh boy, what a baby if he's sick. LOL! xoxoxo Chryssie
2478 days ago
Hey Girlfriend! Tell me about your stresses! I'll give you a phone call tonight and see if I can catch you at home. It's been toooooo long since we've chatted and caught up! Say hi to hubby from us. I just looked at the photos we had taken at the Duck Boats in Boston when you came east. We've GOT to connect again in the future. So much fun! Let's plan something! xoxox Chryssie
2503 days ago
You are my first and only Spark friend! Thanks for adding me. Hang in there with all your responsibilities. I'll be thinking of you!
I've only been a member about a week, but doing pretty well. The first few days are always the easiest for me when I'm all pumped up and everything is new. My favorite thing is the pie chart that categorizes everything nto the percentage of carbs, protein, etc. Tues I really messed up (husband's b-day), and the charts gave me the boost I needed to hop right back on the plan!
2503 days ago