PAMGIO

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The beach is my heaven




This is where I find peace






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  • v CSONIA
    emoticon
    HELLO THERE,

    Welcome to Sparks!!

    Don't get overwhelmed with all the info you will see today.. RELAX grab a bottle water and READ as much as you can. It took me a good week or two get really get a grasp of things.. So take your time there is no rush.

    Do remember that, there will be days that you might fall down and thats ok, just get back up and dust your self off (BUT DONT STOP)
    Baby learned how to crawled before they walked, thats what we are doing on this healthy journey...

    Nothing will get in your way, you are going to be a GREAT LOSER!

    YOU ARE NEVER ALONE on this diet there is always someone online..to help you out and I see that you are on some great teams. So enjoy have fun.

    Most important DRINK YOUR 8 CUPS of WATER....YOU CAN DO THIS I SEE YOU HEALTHY ALREADY


    emoticon .·´¸.·´¨) ¸.·*¨)
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    *Hugs & ...
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    -:... ¦:-·:*'*:· Support ·:*'*:·-:¦:-
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    (¸.·´ (¸.·´Sonia
    2950 days ago
  • v PAMGIO
    Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it. emoticon
    2950 days ago