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pams wt loss

To be healthy by being active and be at lower wt to feel better
To be healthy by being active and be at lower wt to feel better



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Member Since: 7/14/2012


The Spark

Member Comments:
7/16/2012 11:47:48 AM

Welcome to the team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + Maria
SP July Class Leaders

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7/15/2012 9:30:31 AM

Hi & welcome to Sparkpeople. Congrats on making the move toward a healthier YOU! Tracking of food intake, getting plenty of water & all adds up to more success. By joining teams, you get added encouragement, support & motivation. Check out the teams on my page and join us...we'd love to have you! Or, do a search for teams of your interest. If I can be of any help, please let me know.

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