PAMELASUZANNE   14,949
SparkPoints
10,000-14,999 SparkPoints
 
 





Me atop Fantastic Erratic @ Cougar Mountain 6/12/2010. Weight 178



I have 3 pics in my gallery





Awards






 
Pamela Suzanne

I lost 30 pounds with SP in 2008. I'm all about being healthy and fit no matter what your age or weight. I'm also a big fan of gym-free fitness (though I do love Crossfit!).
I lost 30 pounds with SP in 2008. I'm all about being healthy and fit no matter what your age or weight. I'm also a big fan of gym-free fitness (though I do love Crossfit!).




SparkFriends



SparkTeams





 
Interact with PAMELASUZANNE

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 1/23/2008

SparkPoints: 14,949

Fitness Minutes: 12,501

My Goals:
Workout and eat healthy

My Program:
My Food Program:
Just eat real food

My Fitness Program:
Crossfit, walking/running, and HIIT workouts at home

Personal Information:
info@gymfreefit.com

Other Information:
What's in my home Gym?
TRX
Power Block Weights
Foam roller
Resistance bands
Yoga mat
Medicine ball
Kettle bell

Profile Image





 
 



Rose
From:
-BLESSINGS-

Wings
From:
-BLESSINGS-

Gift
From:
-BLESSINGS-

Happy Face
From:
FITNANA10

Clover
From:
WISHFULRUNNER

Holly
From:
IZZYBEBOP




Member Comments:
-BLESSINGS-
5/11/2014 3:45:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello My Friend~

emoticon Wishing you a ~ Happy Mothers Day ~ emoticon

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
-BLESSINGS-
3/25/2014 7:14:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
-BLESSINGS-
3/17/2014 6:15:18 PM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon emoticon Cheers to you my friend emoticon emoticon

emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
EVERYDAYCHOICES
3/22/2011 9:58:26 PM

I don't think I can use my MP3 player. The only attachment area is a hard line for the internet. This treadmill was built before MP3's and wireless internet. I can't even use SD cards.



Report Inappropriate Comment
EVERYDAYCHOICES
1/25/2011 11:20:38 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
emoticon



Report Inappropriate Comment
Member Comments Page (10 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page