PAMELASUZANNE   14,949
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10,000-14,999 SparkPoints
 
 





Me atop Fantastic Erratic @ Cougar Mountain 6/12/2010. Weight 178



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Pamela Suzanne

I lost 30 pounds with SP in 2008. I'm all about being healthy and fit no matter what your age or weight. I'm also a big fan of gym-free fitness (though I do love Crossfit!).
I lost 30 pounds with SP in 2008. I'm all about being healthy and fit no matter what your age or weight. I'm also a big fan of gym-free fitness (though I do love Crossfit!).




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Profile

Member Since: 1/23/2008

SparkPoints: 14,949

Fitness Minutes: 12,501

My Goals:
Workout and eat healthy

My Program:
My Food Program:
Just eat real food

My Fitness Program:
Crossfit, walking/running, and HIIT workouts at home

Personal Information:
info@gymfreefit.com

Other Information:
What's in my home Gym?
TRX
Power Block Weights
Foam roller
Resistance bands
Yoga mat
Medicine ball
Kettle bell

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Holly
From:
-BLESSINGS-

Rose
From:
-BLESSINGS-

Wings
From:
-BLESSINGS-

Gift
From:
-BLESSINGS-

Happy Face
From:
FITNANA10

Clover
From:
WISHFULRUNNER




Member Comments:
-BLESSINGS-
12/15/2014 10:02:51 AM

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~Hello my SPARKling Friend~

emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

emoticon May we All find the many BLESSings offered in 2015 emoticon

emoticon ~BLESSings ALLways ~ Deby emoticon


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-BLESSINGS-
8/21/2014 3:54:42 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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-BLESSINGS-
5/11/2014 3:45:43 PM

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~Hello My Friend~

emoticon Wishing you a ~ Happy Mothers Day ~ emoticon

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

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-BLESSINGS-
3/25/2014 7:14:30 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

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-BLESSINGS-
3/17/2014 6:15:18 PM


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emoticon emoticon Cheers to you my friend emoticon emoticon

emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

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