PAMELASUE60   5,992
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5,500-6,999 SparkPoints
 
 
The fat old lady is me.





Me on the right 20 years ago at my current goal weight



I have 3 pics in my gallery





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Pamela Sue's Page

Sixty years old and looking to lose 50 pounds by November 2010. And in the process regain health and fitness.
Sixty years old and looking to lose 50 pounds by November 2010. And in the process regain health and fitness.




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My Ticker:

 current weight: 185.0 
 
195
183.75
172.5
161.25
150


 
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Member Since: 5/9/2010

SparkPoints: 5,992

Fitness Minutes: 2,356

My Goals:
my goal is to lose 50 pounds by mid November and in the process lower my cholesterol and my blood presure.

My Program:
At the beginning I am concentrating on cardio workouts, an hour a day, (for now split into 2 or 3 sessions) and I'm trying to become more aware of what and how much I eat. I'm also trying to drink a minumin of 8 glasses of H2O a day.

Other Information:
I grew up an Army brat - moving every couple of years on average. I've been married 35 years, and have twin daughters I'd like to set a better example for. I've raised dogs and horses, was an aerobics instructor and runner in my young adult years and more recently (last 10 years) have taken up ballroom dancing. I'm an avid reader, and I love to garden.

 
 



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Fruit Salad
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CANDOHARDTHINGS

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DENI_ZEN




Member Comments:
PRETENDER73
1/24/2011 10:37:44 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
Hugs

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YELLOWBIRD01
12/17/2010 3:34:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The meaning of the Cany Cane:

Look at the Candy Cane
What do you see?

Stripes that are red
Like the blood shed for me.

White is for my Savior,
Who's sinless and pure!
"J" is for Jesus My Lord, that's for sure!

Turn it around
and a staff you will see,
Jesus my shepherd
Was born for me!

God Bless you this Christmas Season!!
Jenn



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22CHUNKY
9/1/2010 11:57:58 AM

Good Morning Pam,
Hope you are having a wonderful day. Stay focused. We're in this together. emoticon

Comment edited on: 9/1/2010 11:59:10 AM

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22CHUNKY
8/31/2010 10:47:37 PM

Hi there,
Are you ready to start fresh on a new month's adventure? I am! I will be weighing in tomorrow morning and can hardly wait. Hopefully, I have lost a little more weight since last week. If not, I weigh in again next week and hope I'm more successful. Whatever, I have GOT to lose this weight. Look like I may be having some laproscopic surgery soon to clean out some of this dang arthritis and repair the torn cartlidge. Less weight would certainly be in my favor.



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22CHUNKY
8/25/2010 7:18:39 PM

Pamela Sue,
If you are still looking for a Spark Buddy, count me in.
I'm sixty years old, and I need badly to lose fifty pounds. I may go slower
than you, but that's okay.
Shirley



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