PAMELANE09
25,000-29,999 SparkPoints 27,021
SparkPoints
 
SparkGoodies

Happy Face
From:
Tennessee

Hot Cocoa
From:
PEGTIGER

Welcome Banner
From:
DASEEMAN
Awards

Shared Food & Fitness Trackers
 
Interact with PAMELANE09
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 195.0 
 
195
181.25
167.5
153.75
140
Login to Leave Comment
Comments
  • v HEALTHYBEAR24
    Hello Pam. I'm Esther and pleased to meet you.
    1332 days ago
  • v PEGTIGER
    So how is the C25K going? Do you have a running partner. That is a huge help!
    1971 days ago
  • v BARCLE
    Hi and welcome to the Couch to 5k Group. Have a fantastic day emoticon
    1974 days ago
  • v OILPAINTER
    Hi Pamela! I'm so happy you stopped into the Nashville Team! emoticon
    emoticon We are all here to support you!

    I saw your post on our Nashville thread and wanted to respond... Weight-Loss, for me, is a MIND GAME!!! I must COMMIT MY MIND to make the right choices.

    What helps me is to post some positive motivational statements on my bathroom mirror (or someplace you will daily read them) to remind me that I CAN DO THIS!

    THIS IS WHAT I AM REMINDING MYSELF:
    emoticon
    Achieving my goals never seems to come easy. There is no accomplishment without work, and no "win" without something to beat. It's easy for me to get discouraged when roadblocks appear-- but I remind myself that it's natural that roadblocks do indeed appear. And, I must continue to remind myself... "PATIENCE!"
    emoticon
    I've invested time and emotion into creating my perfect plan, and then something has to come along and muck it all up (like weekend temptations). But I tell myself that all I have to do to beat that barrier is to get back up and move forward again.
    emoticon
    Obstacles are like the Wizard of Oz--they're a lot less intimidating once I see them up close. Next time I take a step back I won't let guilt pile it on top of my previous "stumbles"... I'll just move forward and realize that I'm still further along than I was before! It doesn't matter how many walls I face... I only have to get the better of that last one.

    Have a GREAT journey... and remember to ELIMINATE EXCUSES that keep you from attaining your goals and you WILL get there.

    The only difference between successful people and unsuccessful people is extraordinary determination! WE ARE STRONG! WE CAN DO THIS!!!

    =0) Camille
    emoticon

    2036 days ago
  • v HONEYMUFFIN1923
    Hi, Welcome to team Nashville. I saw your post so: STOP EATING!! JUST WALK AWAY. HERE ARE YOUR emoticon AND SOME emoticon TO TAKE ON A NICE WALK TO WORK OFF SOME OF THOSE TREATS YOU'VE EATEN. emoticon
    2037 days ago
Member Comments (9):  12Next >