PAMELAED53   4,187
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The Ongoing Battle

Although I have never been grossly overweight, I have never been at my ideal weight... always 10-15 lbs more than comfortable or healthy. I get to my goal, and then never stay there. I am back at the top of my range, and need to get more consistent with healthy habits on a consistent basis.
Although I have never been grossly overweight, I have never been at my ideal weight... always 10-15 lbs more than comfortable or healthy. I get to my goal, and then never stay there. I am back at the top of my range, and need to get more consistent with healthy habits on a consistent basis.




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Member Since: 2/10/2012

SparkPoints: 4,187

Fitness Minutes: 2,742

My Goals:
I want to cultivate healthy life patterns, and maintain good health by making good decisions, being proactive about taking care of my body.

My Program:
I am trying to do all things in moderation, and be consistent about it

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Member Comments:
NOTSPEEDY
1/27/2013 10:28:08 PM

I didn't do well in the Jan. Jumpstart. The 1st week was great but most of their videos are too much for me. The ones for the first week just needed minor adjustments. I hope to keep doing them. It is something that I really should be doing. I am aiming for 3 f/v a day and doing pretty good at getting that in. What kind of work do you do? I'm retired.



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NOTSPEEDY
1/6/2013 11:03:26 AM

Glad to see you on the Jan Challenge. I'm also looking for consistency in strength training. I enjoy cardio and don't have problems there but ST always ends up at the bottom of my list too. I have added you as a friend.

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Yvonne



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PAMELAED53
1/1/2013 3:54:38 PM

OK, the holidays are over, and I am ready to focus on my health, again, still trying for that consistency to keep me healthy. Down the middle of the road. I am shooting for regular exercise habits, and 15 lb wt loss that will be permanent!



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