PAMELAED53
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SP_STAFF SPARKGUY NOTSPEEDY      
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  • v NOTSPEEDY
    I didn't do well in the Jan. Jumpstart. The 1st week was great but most of their videos are too much for me. The ones for the first week just needed minor adjustments. I hope to keep doing them. It is something that I really should be doing. I am aiming for 3 f/v a day and doing pretty good at getting that in. What kind of work do you do? I'm retired.
    1216 days ago
  • v NOTSPEEDY
    Glad to see you on the Jan Challenge. I'm also looking for consistency in strength training. I enjoy cardio and don't have problems there but ST always ends up at the bottom of my list too. I have added you as a friend.

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    Yvonne
    1237 days ago
  • v PAMELAED53
    OK, the holidays are over, and I am ready to focus on my health, again, still trying for that consistency to keep me healthy. Down the middle of the road. I am shooting for regular exercise habits, and 15 lb wt loss that will be permanent!
    1242 days ago