PAMELABENSON   23,706
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I have enjoyed using SparkPeople. It has helped me get my blood sugar and blood pressure under control and lose some weight. Now that I have decided to eat vegan I have found it is still helpful. As a 911 dispatcher I have had to sit a lot at work, now we can stand but old habits die hard. I'm happy for breaks when I can relieve stress on the treadmill.
I have enjoyed using SparkPeople. It has helped me get my blood sugar and blood pressure under control and lose some weight. Now that I have decided to eat vegan I have found it is still helpful. As a 911 dispatcher I have had to sit a lot at work, now we can stand but old habits die hard. I'm happy for breaks when I can relieve stress on the treadmill.




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Member Since: 8/20/2012

SparkPoints: 23,706

Fitness Minutes: 38,728

My Goals:
I want to be the healthiest I've ever been. I want to exercise for the rest of my life. I want to eat healthy. Someday I want to weigh what I did in high school-115.

My Program:
I am eating vegan which eliminates most fats and sugar and anything with a face. I haven't felt this good in years.

Personal Information:
I was born and raised in Texas, now I live in Buffalo,MN, what a switch!

pambenson@charter.net

 
 



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Member Comments:
1MUSICAT
5/21/2013 8:20:34 PM

Keep up the good exercising!
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JENNYD97
3/6/2013 11:42:13 PM

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BMCOLLEY
3/6/2013 7:54:55 PM

Happy belated birthday and many happy returns.

Bettie



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MOEE45
3/5/2013 11:04:26 PM

Happy Birthday! emoticon emoticon



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DEEEBEE
3/5/2013 9:45:02 PM

Happy Birthday, Pamela! Have a wonderful day with only good surprises.

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