PAMELA3677  
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nothing left to lose. But everything to gain



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Bella and Blessed

Just stumbled on Spark people and thought i'd try it out. In need of some motivation.
Just stumbled on Spark people and thought i'd try it out. In need of some motivation.




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 current weight: 146.0 
 
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Member Since: 11/4/2009

SparkPoints: 0

Fitness Minutes: 110

My Goals:
Just want to lose 20 pounds and tone my body to what it was before the car accident 2 years ago.

My Program:
Eating right.
Planning my days productively.
and of course working out.

Personal Information:
Im 20 years old.
Italian American
Love to sing and write music.
I am an EMT and i was a firefighter before a car accident i had in 2007.

2 Corinthians 12:9

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Happy Face
From:
Italian America...

Valentine
From:
FURBALLDTH

Candy Cane
From:
PIGTOCHICK

Jack-O-Lantern
From:
SHERRY666

Rose
From:
People with Dis...

Sunshine
From:
SHERRY666




Member Comments:
PIGTOCHICK
12/26/2009 9:19:10 PM

Hey! I just wanted to let you know that as part of my new year cleaning I emptied my friends list. The new year is a great time to start fresh, and people do inevitably become inactive on SP so it's nothing personal, but I have removed you from my friend's list from the time being. Please respond if you are still active, and would like to remain friends. Thanks!

Lis



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MARISSA3950
11/15/2009 8:58:37 PM

hello and welcome! you can do this! you will succeed and reach your goals! i believe in you! you are worth it! have a wonderful day!



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ALASKAN
11/15/2009 1:31:27 AM

Welcome and Hello Pamela,
My name is ERNA

It's good to see and meet you here on Spark teams..... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

To STAY MOTIVATED I DO THIS ALL THE TIME:::

1) come in and read the posts (make points)

2) read and join any teams that you think you like

3) get it know the people and making new friendships

4) read some articles and get points. Log in daily where it say " Visit My Spark Points" and spin the wheel.

5) most of all :: have fun and enjoy yourself

If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here

** I see that you are making great progress and I'm very proud of you making an effort to do what you accomplishing. Keep going and your goals will be in front right now, but soon they will totally behind you. Take care, talk to you soon and have a great week.**



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PIGTOCHICK
11/6/2009 7:21:02 PM

Thanks for the add! I look forward to keeping tabs on you as you reach your goals. :) You can do it!

Lis



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LAFEMMEDELALUNE
11/6/2009 8:46:14 AM

Welcome to SparkPeople! emoticon



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