PAMAPPLE   36,873
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Getting Healthy and Fit....

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!





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 current weight: 134.8 
 
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Profile

Member Since: 4/6/2010

SparkPoints: 36,873

Fitness Minutes: 26,845

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I will exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week.
I eat clean with no white flour and sugar with whole and unprocessed foods.


Personal Information:
I am 56 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 18 year old daughter.

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Member Comments:
JUDITH316
7/6/2014 2:57:04 AM

Evening emoticon Pam

Dropping by to say hi and wish you a blessed Sunday ahead, hope you had a great Saturday...Keep up the great work...I cheer you on!

emoticon emoticon emoticon



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GUNNSGIRL91303
6/29/2014 3:15:58 PM

Hi there, wishing you a fantastic, healthy and happy week! I hope you have a happy 4th of July and that you will work hard to meet your goals this week!



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SUNRISE141
6/29/2014 7:34:00 AM

Just want you to know i appreciate you on the team GOD ANSWERS PRAYER and you are in my prayers today ! Have a great sabbath day !



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JUDITH316
6/25/2014 2:55:30 AM

Hi Pam, emoticon emoticon

Dropping by to say hi and let you know you are being thought of today, haven't heard from you in a while, hoping all is well, please keep in touch, God Bless you always emoticon



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JUDITH316
6/18/2014 3:57:31 PM

Good Afternoon Pam

emoticon for your continued support, cheering you on to the Finishing Line emoticon emoticon



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