PAMAPPLE
50,000-59,999 SparkPoints 55,438
SparkPoints
 
Photos









Staying FIT and JOLLY throughout the Holidays!


SparkGoodies

Congratulations
From:
Partnership Acc...

Confetti
From:
SONFLOWERGAMMY

Confetti
From:
The February Me...
Awards

 
Interact with PAMAPPLE
Add as SparkFriend Send Private Message Leave Comment



I am long standing member of Sparkpeople. My goals are listed below:

1) Drink 8 glasses of water/day -- this is a goal that I have to stretch to reach since I just sip my water throughout the day.

2) Track my nutrition intake using the Sparkpeople tracker.

3) Track my calories burned using the Sparkpeople fitness tracker.

4) Eat at least 5 fruits/veggies per day.

5) Exercise 5-6 days/wk for a minimum of 30 minutes on cardio days, and 20 minutes for strength training.

I a First Place 4 Health Member and have lost 10 pounds in 12 weeks. God is first place in my life and is helping me to make the right choices to stay healthy, fit and live a good life.


Member Since: 4/6/2010

Fitness Minutes: 42,989

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
My plan is to exercise 5-6 days a week for at least 30 minutes and do strength training 2-3 days a week. My favorite exercise is interval training, which alternates cardio with strength training. My plan is to do interval training Monday, Wednesday and Friday and walk, jog and bike on the weekends. I am drinking smoothies with no sugar for breakfast; low carb lunches to keep my energy up during the work day; one or two healthy snacks and a well balanced dinner.



Personal Information:
I am 60 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 21 year old daughter, and a cute shi-poo named Biscuit.


Other Information:




Read More About PAMAPPLE - Profile Information moved here. (Updated December 13)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 139.4 
 
147
144.25
141.5
138.75
136
Login to Leave Comment
Comments
  • v OKBACK2MEAGAIN
    emoticon A Friend is what the emoticon needs all the Time emoticon
    ~ H. VanDyke
    emoticon Have a wonderful Valentines Day!
    8 days ago
  • v JUDITH316
    Good Morning Pam

    。* 。*✲ Happy✲* 。。✲ New Year 2018✲ 。* 。
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
    ° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*
    And God’s Abundant Blessings to you and your family,
    Let’s Keep Sparking On for another great year ahead. emoticon

    51 days ago
  • v REBECCATKD
    emoticon
    Happy to be on the Committed team with you!
    52 days ago
  • v OKBACK2MEAGAIN
    emoticon Tomorrow is the first page of a blank 365 page book. Write a good one.
    ~ Brad Paisley

    Let’s write a successful story in 2018!

    emoticon emoticon emoticon
    53 days ago
  • v JUDITH316
    Evening Hello Pam

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Blessed Christmas
    And say thanks for your friendship and support,
    God Bless... emoticon emoticon

    61 days ago
Member Comments (1544):  123Next >Last >>