PAMAPPLE   41,142
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40,000-49,999 SparkPoints
 
 
2015 Spring Challenge before photo





Vacationing at the famous Legs Inn in Petoskey, Michigan





2015 Spring Challenge before photo



I have 50 pics in my gallery





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Getting Healthy and Fit....

I joined the Spring 5% Challenge... goal is to lose 5% body weight in 8 weeks.

10 Good Reasons I Want to Lose Weight...

1. Treat my body like the Temple of God that it was destined to be...
2. Have more energy...
3. Have more stamina to serve the Lord
4. Be more active daily...
5. Not have joints ache from exercise...
6. Look better in clothes...
7. Run the Crim...
8. More stamina to exercise with hubby...
...
I joined the Spring 5% Challenge... goal is to lose 5% body weight in 8 weeks.

10 Good Reasons I Want to Lose Weight...

1. Treat my body like the Temple of God that it was destined to be...
2. Have more energy...
3. Have more stamina to serve the Lord
4. Be more active daily...
5. Not have joints ache from exercise...
6. Look better in clothes...
7. Run the Crim...
8. More stamina to exercise with hubby...
9. Better health as I age...
10. Self control...

It's time to get motivated to be the healthiest I can be and stay motivated to keep up the progress!

Read More About PAMAPPLE (Updated April 1)




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Member Since: 4/6/2010

SparkPoints: 41,142

Fitness Minutes: 30,887

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I am on the 5% Challenge Team. My plan is to exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week. My favorite exercise is interval training, which alternates cardio with strength training. My plan is to do interval training Monday, Wednesday and Friday and walk, jog and bike on the weekends. I am drinking smoothies with no sugar for breakfast; low carb lunches to keep my energy up during the work day; one or two healthy snacks and a well balanced dinner.


Personal Information:
I am 57 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 19 year old daughter.

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Member Comments:
DFOLKARD
5/26/2015 6:47:03 AM

Sending you an invite to join Indigo for the BL Summer Challenge. Accept it ASAP as it will expire on Thursday May 28th.



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ZELLAZM
5/21/2015 5:29:19 AM

Thanks for visiting my blog, Pam. I will have flowers, but it looks like I'll be keeping to a minimum after all. Found out from a neighbor that our building is going to be painted next month and everything would have to be dismantled and moved!

How are you doing on CAMO? I'm a little confused with all the places to post but will get the hang of it. Looks like a great team and I'm looking forward to the round! TTD today! I'm glad that ST is part of the challenge - I neeeeed it!

See ya!
Michelle
emoticon emoticon emoticon



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JUDITH316
5/20/2015 5:26:12 PM

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say thank you for your friendship & continued support on Shining for Jesus Team... Team Leader, Judith




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IUSBDEB
5/19/2015 9:06:00 AM

I'm looking forward to getting to know you on CAMO! emoticon
This will be my first BLC! emoticon



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GYMRAT_AT44
5/14/2015 4:39:49 PM

Welcome to Camo Crew
Sheri



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