PAMAPPLE   36,890
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Getting Healthy and Fit....

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!

If we practice what we have learned about eating healthy and exercise, and if we eat until we are satisfied and not stuffed, we can break the cycle of overeating and become the healthy person God intended for us to be...I have gained my health back through good nutrition and exercise. I am looking forward to using this site to help control overeating and giving into my cravings, and to drop those last 15 pounds!





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 current weight: 136.4 
 
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Profile

Member Since: 4/6/2010

SparkPoints: 36,890

Fitness Minutes: 26,845

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
I will exercise 4-5 days a week for at least 30 minutes and do strength training 2-3 days a week.
I eat clean with no white flour and sugar with whole and unprocessed foods.


Personal Information:
I am 56 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 18 year old daughter.

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Orchid
From:
Sparkers Mainta...

Fruit Basket
From:
LINDAF49

Miss You
From:
READY * SET * S...

Balloons
From:
Sparkers Mainta...

Streamers
From:
Natural Remedie...

Sunshine
From:
Sparkers Mainta...




Member Comments:
JUDITH316
7/22/2014 4:21:35 AM

Good Morning emoticon Pam

Thank you for dropping by my Blogs and leaving your kind comments, I so appreciate your ongoing support and your valued friendship. Cheering you on for a great Tuesday... emoticon emoticon

╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”
**********♥ Friendship is a priceless gift!!



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LINDAF49
7/21/2014 1:56:11 PM

Laughing at your goodie of a muffin ...I found my recipe for No grain bread today and wondered if maybe it was time to make up a batch... I do get to wanting a muffin or cinnamon roll every once in a while and being celiac, means no gluten and I basically have gotten away from all grain ...Just need a treat once in while so might go for it!

Thanks for the friendship and for the muffin...no to figure out how to have one for real.



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DEERLADY45
7/17/2014 7:53:40 AM

Im glad your are starting over and you will make it this time!
Ive never heard of the daniel plan i will have to look into it!
Hug and Blessings,BONZ

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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JUDITH316
7/6/2014 2:57:04 AM

Evening emoticon Pam

Dropping by to say hi and wish you a blessed Sunday ahead, hope you had a great Saturday...Keep up the great work...I cheer you on!

emoticon emoticon emoticon



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GUNNSGIRL91303
6/29/2014 3:15:58 PM

Hi there, wishing you a fantastic, healthy and happy week! I hope you have a happy 4th of July and that you will work hard to meet your goals this week!



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