PAMANNN247   1,563
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1,000-2,499 SparkPoints
 
 
Me and my children





Back~June 2011





Back~June 2011



I have 12 pics in my gallery





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Keepin on Keepin On

I created a new profile and page to go with my new life
I created a new profile and page to go with my new life




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Member Since: 8/1/2010

SparkPoints: 1,563

Fitness Minutes: 1,760

My Goals:
To continue improving and growing in all things



~I did a set/10reps of 200lb in squats!

~a set of 10 real pull up/chin ups

~I want to be at 20% bf or lower/currently 22%

My Program:
I am still doing cardio 3-4 days per week- usually 3 days of kickboxing and 1-2 running w/ a HIIT usually one of my run days. I lovelove cardio so whatever strikes my fancy. I started HEAVY lifting in May and I have seen INCREDIBLE changes!! I work with my trainer 1x a week and do two other strength days on my own. I love leg days and really struggle with upper body. I am trying to see what my body can do with eating clean and heavy lifting~ I am very excited at my results so far!

Personal Information:
I live in the DFW / metroplex area in Texas. I have two awesome kids! My son is in the Marines and currently stationed in San Diego.

Other Information:
Favorite Quote:

Your body dies from under use not over use.



~Progress is impossible without change, and those who cannot change their minds cannot change anything.

-George Bernard Shaw



Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison

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Stability Ball
From:
GYMRAT_AT44

Sunshine
From:
PK2H2000

The Spark
From:
SP_STAFF




Member Comments:
WINACHST
2/15/2013 8:29:17 AM

emoticon Just stopping by to say hi and hope that all is going well on your journey to better health.



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PIXIESTIX6669
2/14/2012 7:47:44 AM

Heyyy, thanks for the comment on my page..you're quite an inspiration there yourself kiddo! Awesome!!



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GYMRAT_AT44
12/12/2011 9:59:57 AM

Thanks for the boxing gloves... I saw those and had a mental comment to myself before reading your note! Not quite the same - liked yours better :)

Feeling a little beat down at the moment... I think it is from 6 months of near perfection with eating, journaling, lifting and then two competitions - and just don't want to enter my workouts, write down my food - I really don't want to fix my food! Which means... short cut foods... which is BAAADDD... little beat up...

But, the BA comment picked me up! Thanks! AND your back pics do look good...
Sheri



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AURORA1423
3/27/2011 6:01:56 PM

Thanks for visiting my sparkpage and sharing your words of wisdom. I'm glad to know you're there and that you understand. emoticon emoticon



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TABS17
3/19/2011 3:16:28 PM

Change is a BEAUTIFUL thing!! Nice to see you embracing it! Good to meet you! :)



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