PALEOHAWK   4,857
SparkPoints
4,000-5,499 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
PaleoHawk

Nothing much to describe about me: Deaf, Native American, Cancer Survivor, Ostmate, Blogger and Chef. My main goal is to lose the body fat and reach the ideal weight, including some good exercises.
Nothing much to describe about me: Deaf, Native American, Cancer Survivor, Ostmate, Blogger and Chef. My main goal is to lose the body fat and reach the ideal weight, including some good exercises.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 23.0 
 
0
21.25
42.5
63.75
85


 
Interact with PALEOHAWK

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/11/2011

Profile Image





 
 



Seedling
From:
Smart Carbing

Sunshine
From:
LOVEMYROTTI

Welcome Banner
From:
MSGIGGLES72

Two Thumbs Up
From:
VJORTEGA

Welcome
From:

The Spark
From:
SP_STAFF




Member Comments:
LOVEMYROTTI
3/31/2012 9:28:41 PM

Hello There !

WELCOME....... My Friend,
You will soon find out how special Spark People are, They all are very
supportive .
Now in less then a year, I'm down 54 pounds.
Let me be your friend, I will help you, as others helped me.
Big Bear Hugs
Vicki


emoticon



Report Inappropriate Comment
MSGIGGLES72
3/30/2012 7:55:17 PM

Welcome to sparks.



Report Inappropriate Comment
MRE1956
3/30/2012 6:52:59 AM

emoticon



Report Inappropriate Comment
XANADUREALM
3/30/2012 5:15:13 AM

Welcome to Sparkpeople! It is great to have you join us on the road to weight loss success! Be sure to join some Teams that spark your interest or match your weight loss goals!

Xana




Report Inappropriate Comment
GLAMNGLOWDIVA
3/30/2012 2:13:21 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (12 total):  123Next >

See My SparkFavorites Report Inappropriate Page