PALCANTARA   19,372
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its hard to beat a man that never gives up.

the name is pat.

-basketball, working out, and staying in shape is my passion.
-video games, sleeping, and watching a movie is my relaxation.
-serving God is number 1 in my list.
-and Mae Lynn is the love of my life.

i work hard, i try not to commit sin, and i never give up on my goals.



the name is pat.

-basketball, working out, and staying in shape is my passion.
-video games, sleeping, and watching a movie is my relaxation.
-serving God is number 1 in my list.
-and Mae Lynn is the love of my life.

i work hard, i try not to commit sin, and i never give up on my goals.







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 current weight: 160.0 
 
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Member Since: 1/8/2009

SparkPoints: 19,372

Fitness Minutes: 18,231

My Goals:
-to get back in shape
-to be the best in basketball
-to get my six pack
-to be more confident
-to run in a marathon
-to have a healthy lifestyle
-to be a good role model
-to feel and be stronger


My Program:
-strength training every other day

-at least 20 minutes cardio a day (minimum)

-150 crunches (minimum) 6x a day
monday - upper abs
tuesday - lower abs
wednesday - side abs
thursday - mix
friday - mix
saturday - mix
sunday- rest

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Mini Trampoline
From:
RTFROMIL

Massage
From:
SLENDERELLA61

Gold Star
From:
SHORTY_G

Candy Cane
From:
HEIDISO

Blue Ribbon
From:
HEIDISO

Workout Shoes
From:
WANAKA




Member Comments:
DEBORAHE58
9/9/2010 2:44:32 PM

Thanks for the positive words of support!



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SHAKENMA
9/1/2010 8:08:32 PM

Awesome pictures!

Thanks for stopping by my blog. I appreciate it.



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ILOVEDOLPHINS73
7/14/2010 8:07:58 PM

Thanks for the positive comment on my blog. Here's to your health, you'll get there in no time! Tanya



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RTFROMIL
7/2/2010 8:15:37 PM

Thank you so much for your positive comment! Every little bit helps. emoticon



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MAMADWARF
5/28/2010 6:08:21 PM

Thanks for the feedback. you sound like such a positive person! Love it!



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