PAKENHAJ

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  • v TML-2012
    Hi :), Thanks for stopping by my blog! I really appreciate it and the support!!! emoticon
    1479 days ago
  • v STORMY96
    Id like to invite you to join in my challenge to lose 10 pound in August. The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon
    click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!

    http://www.sparkpeople.com/myspark/messa
    geboard.asp?imboard=8&imparent=1085956
    9&strViewThisPage=66
    1484 days ago
  • v FOODMANCHU
    HI! Thank you for your comment/encouragement! It is very much appreciated! emoticon
    1485 days ago
  • v ROLLSTAR
    Hey! Thanks for reading my blog! I have 2 and 3 pound weights, and I usually start off with the 2's and work up to the 3's. I don't really start feeling better til about day 6 or 7. And it's still pretty tough, but just not AS tough as the first couple days. And it feels so good to have made it this far! Keep it up!
    1486 days ago
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