PAKENHAJ   3,140
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Hi,

I love life, food, friends, travelling and family.

My weight creeps up then plateaus for a year, then creeps up again, so it's time to wrestle myself back down to a healthy weight.

My goal for 2012 was to lose 15kg, but since January I've put on 3kg.

I'm looking forward to this challenge, and thrilled to find this website so that I can have help and encouragement along the way.
Hi,

I love life, food, friends, travelling and family.

My weight creeps up then plateaus for a year, then creeps up again, so it's time to wrestle myself back down to a healthy weight.

My goal for 2012 was to lose 15kg, but since January I've put on 3kg.

I'm looking forward to this challenge, and thrilled to find this website so that I can have help and encouragement along the way.




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Member Since: 6/11/2012

SparkPoints: 3,140

Fitness Minutes: 825

 
 



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Member Comments:
TML-2012
8/6/2012 11:33:45 AM

Hi :), Thanks for stopping by my blog! I really appreciate it and the support!!! emoticon



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STORMY96
8/1/2012 8:58:12 AM

Id like to invite you to join in my challenge to lose 10 pound in August. The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon
click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!

http://www.sparkpeople.com/myspark/messa
geboard.asp?imboard=8&imparent=1085956
9&strViewThisPage=66



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FOODMANCHU
7/31/2012 1:15:08 AM

HI! Thank you for your comment/encouragement! It is very much appreciated! emoticon



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ROLLSTAR
7/30/2012 10:21:29 AM

Hey! Thanks for reading my blog! I have 2 and 3 pound weights, and I usually start off with the 2's and work up to the 3's. I don't really start feeling better til about day 6 or 7. And it's still pretty tough, but just not AS tough as the first couple days. And it feels so good to have made it this far! Keep it up!



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