PAKABN
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Comments
  • v CURLYHEAD1
    Great goals and good job on getting to the gym regularly this week! Go Orange Butterflies!
    1910 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2042 days ago
  • v BARCLE
    Hi and welcome to the Walking Off The Weight team. Have a fantastic day emoticon
    2045 days ago
  • v BECKYSB
    I believe we can do anything we just need to try hard enough and not let anything get us down. Stress can hinder weight lost and i have learned that somethings u can change some u can't so u do what u can and deal the rest the best u can.
    2050 days ago
  • v IRISH_EYES_66
    emoticon
    Every journey begins with the first step and you have made a great first step by joining Spark. You are going to love it here!! I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
    emoticon

    2051 days ago
Member Comments (7):  12Next >