PAITO803

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CHANETC
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 current weight: 132.0 
 
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  • v CHANETC
    Welcome to L.O.V.E.! You are invited to participate in discussions or ask questions. We hope that you enjoy SparkPeople and benefit in all of the ways that you desire.
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    2012 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    2104 days ago
  • v YB0511
    Welcome to the 30 Something Moms team! We look forward to getting to know you. Stop by the Good Morning thread and/or check out the October challenge.
    2248 days ago
  • v BARCLE
    Hi and welcome to the 30 Something Moms team. Have a great day emoticon
    2257 days ago
  • v SLENDERELLA61
    No, I'm not from Columbia,Paito, but I just wanted to make sure you received a welcome to SparkPeople. It really doesn't matter where you are, because the great nutrition and fitness trackers, meal plans and strength training generator are available to you world wide!

    Happy journey to health and fitness!!
    2257 days ago