PAINTEDBLISS   4,821
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Painted bliss's journey

I am starting a new page, because I feel my life is going in a new direction. I'm starting a new job next week and a new type of eating this week. Over the last 6 months I have been waffling trying to find a plan to work for me. I went to a nutritionist got a complete profile on my blood work which all in all was not too bad but my nutrition was in a hole. Basically I ate too much processed food. So we are starting a clean eating/whole foods approach. We are throwing processed foods out ...
I am starting a new page, because I feel my life is going in a new direction. I'm starting a new job next week and a new type of eating this week. Over the last 6 months I have been waffling trying to find a plan to work for me. I went to a nutritionist got a complete profile on my blood work which all in all was not too bad but my nutrition was in a hole. Basically I ate too much processed food. So we are starting a clean eating/whole foods approach. We are throwing processed foods out the window and eating only clean foods. Hopefully it will be successful for weight loss but I'm sure it will be successful for nutrition.




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Member Since: 11/10/2008

SparkPoints: 4,821

Fitness Minutes: 5,279

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Member Comments:
CHRISTYKEY
1/29/2011 4:00:12 PM

Hey,Just wanted to check in .... Had a great 1st month back with Spark... Been spending more time with my two girls, Fatty & Star ,Doing some walking or some Tae bo .. Had fun doing it all and I lost 7 pounds,Witch made me smile... Anyway,Here's to having just as good or even a better month, coming up.... emoticon .... Oh yea,Thanks for the info Dusty,Didn't know that.....

Comment edited on: 1/29/2011 4:03:16 PM

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HONEYBEE56
1/26/2011 10:04:29 AM

Hi!

I'm just passing through this time with this strange bit of trivia...

You're not going to believe this, but I just read that chewing gum is a brain booster! Seriously! The Researchers at Northwestern University found that people who chew gum have increased blood flow to the brain and an increase in cognitive performance. Moreover, people who chew gum have less stress, which protects brain cells from stress related hormones. The researchers recommended chewing gum particularly when you have challenging mental work to do.

Who knew?
emoticon Dusty




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SKINSLVRGRL
12/30/2010 10:57:31 PM

Just wanted to stop by and say Happy New Year!



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CHABEAN
12/11/2010 1:20:20 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY DEAR MELODIE
HAPPY BIRTHDAY TO YOU!

I hope you have a GREAT day! Hope all is well with you, too.
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EJHEINRICH1
12/9/2010 8:54:38 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

According to my Birthday Book looks like tomorrow is your special Day! I hope you have a wonderful day!
Happy Birthday my Friend!

♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
!♪♫•*HAPPY BIRTHDAY DEAR Melodie .” ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪
¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
*¨*•♫♪...¸¸.•*¨*•♫b
34; ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪

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