I'm just passing through this time with this strange bit of trivia...
You're not going to believe this, but I just read that chewing gum is a brain booster! Seriously! The Researchers at Northwestern University found that people who chew gum have increased blood flow to the brain and an increase in cognitive performance. Moreover, people who chew gum have less stress, which protects brain cells from stress related hormones. The researchers recommended chewing gum particularly when you have challenging mental work to do.
Hi ! It's December already; can you believe it? November and December are the busiest months for me (besides July and August and September!) It seems the Holidays bring our friends and families closer and we spend more time visiting, and entertaining during these two months than any others; lots of Holiday preparation going too!
I find that I don't often get an opportunity to get around to Sparkpeople as much, but I try to stay focused as much as possible. Sometimes my good friend Will Power (who is always a welcome guest) doesn't show up until 'after' dinner, but I'm working on that as well.
I hope things are going well for you and you don't find yourself too busy to take care of yourself. You are the most important person in your life!
Hi ! How's things going for you today? I'm excited and eager to lose weight to get fit. I'm so glad to be motivated again, it took a long time, but finally I'm inspired. Some people just want to get sexy; not me...I just want to get healthy.
Keep on keeping on!
Whatever your goals are that you have...do it for YOU! Your worth it! Dusty