PAINTEDBLISS   4,821
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I am starting a new page, because I feel my life is going in a new direction. I'm starting a new job next week and a new type of eating this week. Over the last 6 months I have been waffling trying to find a plan to work for me. I went to a nutritionist got a complete profile on my blood work which all in all was not too bad but my nutrition was in a hole. Basically I ate too much processed food. So we are starting a clean eating/whole foods approach. We are throwing processed foods out ...
I am starting a new page, because I feel my life is going in a new direction. I'm starting a new job next week and a new type of eating this week. Over the last 6 months I have been waffling trying to find a plan to work for me. I went to a nutritionist got a complete profile on my blood work which all in all was not too bad but my nutrition was in a hole. Basically I ate too much processed food. So we are starting a clean eating/whole foods approach. We are throwing processed foods out the window and eating only clean foods. Hopefully it will be successful for weight loss but I'm sure it will be successful for nutrition.




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Member Since: 11/10/2008

SparkPoints: 4,821

Fitness Minutes: 5,279

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Member Comments:
HONEYBEE56
1/26/2011 10:04:29 AM

Hi!

I'm just passing through this time with this strange bit of trivia...

You're not going to believe this, but I just read that chewing gum is a brain booster! Seriously! The Researchers at Northwestern University found that people who chew gum have increased blood flow to the brain and an increase in cognitive performance. Moreover, people who chew gum have less stress, which protects brain cells from stress related hormones. The researchers recommended chewing gum particularly when you have challenging mental work to do.

Who knew?
emoticon Dusty




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SKINSLVRGRL
12/30/2010 10:57:31 PM

Just wanted to stop by and say Happy New Year!



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CHABEAN
12/11/2010 1:20:20 AM

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HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY DEAR MELODIE
HAPPY BIRTHDAY TO YOU!

I hope you have a GREAT day! Hope all is well with you, too.
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HONEYBEE56
12/1/2010 8:41:54 AM

emoticon Hi !
It's December already; can you believe it? November and December are the busiest months for me (besides July and August and September!) It seems the Holidays bring our friends and families closer and we spend more time visiting, and entertaining during these two months than any others; lots of Holiday preparation going too!

I find that I don't often get an opportunity to get around to Sparkpeople as much, but I try to stay focused as much as possible. Sometimes my good friend Will Power (who is always a welcome guest) doesn't show up until 'after' dinner, but I'm working on that as well.

I hope things are going well for you and you don't find yourself too busy to take care of yourself. You are the most important person in your life!

Keep in touch!
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Comment edited on: 12/1/2010 8:42:02 AM

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HONEYBEE56
11/3/2010 11:50:57 AM

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emoticon Hi !
How's things going for you today?
I'm excited and eager to lose weight to get fit.
I'm so glad to be motivated again, it took a long time, but finally I'm inspired. Some people just want to get sexy; not me...I just want to get healthy.

Keep on keeping on!

Whatever your goals are that you have...do it for YOU! Your worth it!
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