PAINTALOT   11,676
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my studio dog and exercise partner "Jade"





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paintalot

I have a great life already and want to keep it that way for a while. I have been adding a few pounds every year and thought it might be a good idea to reverse that trend.
I found out along time ago (but I keep having to remind myself) that you don't have to do everything today. Just do a little everyday and after a while it all starts to add up to something really big.
I have a great life already and want to keep it that way for a while. I have been adding a few pounds every year and thought it might be a good idea to reverse that trend.
I found out along time ago (but I keep having to remind myself) that you don't have to do everything today. Just do a little everyday and after a while it all starts to add up to something really big.




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 current weight: 204.8 
 
204.8
197.35
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182.45
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Profile

Member Since: 2/13/2008

SparkPoints: 11,676

Fitness Minutes: 19,924

My Goals:
I would like to lose 30 pounds

My Program:
I am counting calories, eating healthy and exercising


Personal Information:
I live in northern Utah, Happily married with 3 kids, 2 in college and a 14 year old. My wife and I play a lot of golf and like to travel when we can. I work as a full time artist.

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Member Comments:
ANITA50
7/26/2009 7:03:14 PM

hello and welcome! you can do this! you will succeed and reach your goals, one step at a time! i believe in you! you are worth it! have a wonderful day!



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-SHAWN-
5/23/2009 7:46:00 PM

emoticon Here is a gift of willpower for you.



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HEALTHYBEAR24
3/21/2009 1:34:04 AM

Hello I'm Esther. I want to welcome you to Let's Go Hiking. I'm pleased to meet you.



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JAZZNGOLF
4/23/2008 12:42:02 AM

I am really motivated by your great spark page! You sound like you have a great life! Congratulations on how balanced your life is! Your dog is adorable and your wife is very lucky!! Thank you for your inspiration! Hang in there! emoticon



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-SHAWN-
3/27/2008 9:14:22 PM

Hi this is my belated welcome to SparkPeople... he he he

I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.

Team Leader, aka Village Idiot of:

Opening Pandora's Box ~ http://tinyurl.com/2vmrtx
Read "What This Team is About and How it Came to Be" to see what it's about, you will be pleasantly surprised. Hope to see you there!

* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!



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