It has been a long while since I've checked in with you..
Hope life is treating you well..
I'm kind of down with a bug of some sort right now but I'm planning on getting out-of-doors a bit later (when it warms up a bit *it's now only 19 degrees here which is Cold for where I live in Oregon).
I've just recently dropped all of my Spark teams except for one because I'm going back to Graduate School in the Fall and feel that it's important to establish a routine of sorts that will get me through and is doable (not something that is so over-whelming that I'll have to drop out of it later).
Believe me, I can understand that some days are more difficult than other days. We can be most critical of ourselves and tend to appreciate ourselves the least. You have put out an amazing amount of effort ... many do less WITHOUT your challenges. You are NOT alone.
D ecide on an action plan. E very thing is possible if you believe and work at it. C onsider your choices carefully. I nvite others to join you on your quest to become healthy. S avor the feeling of each victory, big or small. I nvaluable lessons sometimes hurt, but are necessary for growth. O ptimism over pessimism. N ever quit trying or you will fail. S ay to yourself every day, "I AM WORTH IT!" because you are! 1117 days ago
♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥ ¸.·´¸.·*´¨) ¸.·*¨* Thanks for the supportive comments on my page.... (¸.·´ (¸.·´* KEEP SPARKING AND MOVING RIGHT ALONG ¸.·´¸.·*´¨) ¸.·*¨* Hope all is well with you! (¸.·´ (¸.·´ * Have a successful weekend ahead...stay strong! ♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥ blessings and hugs.............lita