PADMAY09

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Comments
  • v NEWAMANDA
    emoticon to Spark People! You have joined a great community with such supportive and friendly people!

    The nutrition tracker is an awesome tool. You will want to make sure you are journaling your food. The fitness tracker is fun to use, it is great to see your fitness minutes building up. Definitely find some Teams to join, there are plenty to choose from!

    If I can be of any support please contact me. Don't be shy, I haven't bitten anyone in days! emoticon Seriously, drop by my page anytime!

    Hugs,

    Amanda
    emoticon
    2200 days ago
  • v GRANDMAAMIE
    HI WELCOME TO SPARKPEOPLE THIS IS A GREAT PLACE TO START YOUR JOURNEY SPARKS HAS MANY TOOLS , MOTIVATIONAL TEAMS MEAL PLANNING RECIPES CHECK THEM ALL OUT .

    GOOD LUCK ON YOUR JOURNEY!!


    2200 days ago
  • v HARPERLADY
    so glad you joined us here at spark, i hope that this is the beginning of you becoming the you that you want to be and that you will reach each everyone of your goals emoticon emoticon emoticon emoticon emoticon emoticon
    2200 days ago
  • v MYINNERDIVA
    Hello and emoticon to SparkPeople!! This has been one of the best places I've ever been for weight loss, goal setting and support. The people on the site are absolutely FANTASTIC! You won't find anywhere else as positive and supportive.

    My advice to you -

    1. Use the nutrition tracker! It is an invaluable tool to you!
    2. Use your blog to share your day, vent frustrations, ask for advice or just post "fun stuff"! It's a great way to interact with other Sparkers!
    3. Get involved with message boards and teams! My favorite SparkTeam is (((( Sending SKINNY Vibes! )))) http://teams.sparkpeople.com/skinnyvibes
    4. Don't be too hard on yourself! If you slip up or have a bad day, remember that it's not about being perfect, it's about learning to live a new LIFE!

    Remember, at SparkPeople, you're never alone! Feel free to visit my SparkPage, add me as a friend or join any of my teams!

    Jessie / ThShrinkingDiva

    emoticon emoticon emoticon
    2201 days ago
  • v JAKEANDNELLIE
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Donít panic if you slip - we all do! Just put it behind you, you canít change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!
    Sheila

    2201 days ago