PADAMS3
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CAN I DO THIS ....






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Read More About PADAMS3 - Profile Information moved here. (Updated June 22)




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 Pounds lost: 20.0 
 
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  • v MUHNAYCHA
    I am always amazed when I get goodies from SP I've not yet met. Thank you for the goodie. Loosing loved ones is somewhat bittersweet -- I've lost a brother, sister, mother and father. In some ways, I'm happy knowing they're with God, but the physical aspect is what we miss most -- the contact, the discussions, the laughter, etc. I know it takes time for the "missing you" pangs to go away, but I always focus on the Word of God and believe me, it helps alleviate the pain. Good luck on your weight loss and keep in touch -- I love making new friends.
    2844 days ago
  • v LILSHINE
    Congrats on your loss thus far. Hope things are going well with you.
    2857 days ago
  • v SYNTHIA212
    HI! I am sorry you lost your husband, and know this is a difficult time in life. There is as much support here as I have seen available anywhere, so congratulations on making the move to get started. Getting started is the hardest part. It would be good now to make a chart and write down what your "rules" are, what you will eat and won't eat, and your weight goals, and focus on those plans, rules, and goals. You will feel better, just following your "rules" and meeting your daily goal, one day at a time. Losing a loved one is very hard, but you know he would want you to take care of yourself, and your future grand babies will love looking at your "old" and "new" me pictures.
    Try reading info about the "eat2live" program: http://www.drfuhrman.com/weightloss/about.
    aspx
    It got me started and it is so true that we should not be putting the things into our body that are sitting on the store shelves or being sold and served to us at restaurants and fast food places.
    Now is a good time to start. emoticon
    2934 days ago
  • v DDOORN
    Thx for adding me as a friend!

    One good add deserves another... :-)

    So sorry to hear of your loss and hoping that you can turn that loss into the strongest of motivations in moving forward to craft a healthier life for yourself!

    Don, Co-Leader of All Health Professionals SparkTeam
    2943 days ago
  • v KITEFLYINGAL
    emoticon
    To Sp Class of June 22. I am happy to see that you have found some teams that interest you. Take your time and hunt around and get comfortable with the site.. it's all here.. a wealth of information to help you lose weight, feel great and change your lifestyle for the better. Try to spend some time looking at other Sparkpages and be sure to leave them a comment.. you will find many tips and friends in the process. Learn to use the nutrition log.. it will make such a difference in your success here.

    You can do this!
    Have a wonderful day, debbie

    Team Leader
    Club150+
    Depression and Dieting
    SP Class of May 11
    SP CLass of June 22
    2952 days ago
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