PACKDK  
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Me March 08



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Extreme Body Challenge

I've been working hard at reclaiming my body.
I have lost 50 lbs so far and plan to continue to my healthiest level. I would like to replace fat weight with lean muscle.
I've been working hard at reclaiming my body.
I have lost 50 lbs so far and plan to continue to my healthiest level. I would like to replace fat weight with lean muscle.




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My Ticker:

 current weight: 192.8 
 
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Profile

Member Since: 1/24/2007

SparkPoints: 0

Fitness Minutes: 8,449

My Goals:
1) Lose 70 lbs. of fat and replace with 15 - 20 lbs of muscle and increase overall health.
2) Get organized, manage my life, time and money to the best of my ability.
3) Improve my relationships with my family, friends and colleagues.

My Program:
Nutrition, yoga, cardio exercise, and resistance training.

Time, stress and money management tools.

Scheduling quality time with the people I love, and admire.

Personal Information:
Hi, my name is David; I live in Cincinnati. I have 70 lbs to lose. I'm from a family deeply rooted in food, tradition and the pursuit of spritual growth. I am surrounded by international friends for whom I cook. I have a beautiful daughter who lives abroad. I work in a high stress health care field.

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Rainbow
From:
JBDIAS

Rose
From:
WILLMA6

Rose
From:
WILLAMLC

Carnation
From:
IXIOSX

Sunshine
From:
MICHAEL.DAVIS

Carnation
From:
WRITINGBEAR




Member Comments:
ASMARTERWAY
8/21/2013 8:17:39 AM

I'm dropping a line to all my Spark friends to stay in touch, say hello and to wish you well. All the best working towards your goals today.

Stay fit; stay healthy.

Jonathan emoticon



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CHAMPAGNEKISSE7
2/16/2012 10:28:14 AM

Now close your eyes and repeat after me...

Today I AM the priority!
Today I have decided to take the path of change.
Today I CHOOSE to improve my quality of life.
Today I am a success, even if it is only for today!
Today I am BEAUTIFUL!!
Everyday is MY Today, because I am just that wonderful!!!


emoticon Take Time To Do Something Nice For Yourself Today, Even If Its A Small Something



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TONYVOYAGER
4/9/2011 3:43:41 PM

Hope you're doing well, David.



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IXIOSX
9/7/2010 1:48:37 PM

David,
Thanks for the wonderful comment! It's so good to hear from you! I hope you are doing great. I'm trying to get back into a healthier frame of mind...

Big hugs to you! emoticon



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PRORAVI
7/5/2010 1:13:51 PM

Aw! That was really sweet. Thank you.



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