P@TTYLOU   150
SparkPoints 		100-249 SparkPoints
 
 



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I Can Do This

I can do all things through Christ who strengthens me.
I can do all things through Christ who strengthens me.




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Member Since: 3/20/2009

SparkPoints: 150

Fitness Minutes: 563

My Goals:
I have 12 weeks (summer break) before my life becomes hectic again. I am going to try and take off as much weight as I can before then and hopefully have the energy to continue going to the gym when school starts up. My first big goal is to see 199 on the scale. No more 200!

My Program:
 To start, hit the gym 5-6 times per week; free weights with trainer 3x per week with 60 min cardio, other days 90 min cardio.

 
 


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Member Comments:
KITEFLYINGAL
3/20/2009 1:09:54 PM

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To Sparkpeople. I am happy to see that you have found some teams that interest you. Take your time and hunt around and get comfortable with the site.. it's all here.. a wealth of information to help you lose weight, feel great and change your lifestyle for the better. Try to spend some time looking at other Sparkpages and be sure to leave them a comment.. you will find many tips and friends in the process. Learn to use the nutrition log.. it will make such a difference in your success here.

The most important thing you have to do to make this a success:
MAKE THE COMMITMENT TO YOURSELF

You can do this!
Have a wonderful day, debbie





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SCOMBE57
3/20/2009 12:38:26 PM

welcome to sp, it's very motivating to know all of us struggle and yet we can overcome them with understanding friends and Christ's help. There is a lot of information on this site, i'm always disovering, have fun exploring and meeting new friends.

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