OZAVIZE   10,318
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Ozavize's Road

2011 is my year to take control of my weight. Eating right, exercising, getting more out of (and into) my life - those are my broad goals. But underlying it all, revamping my spiritual health, so I'm whole from the inside out.

Update January 2011
Surgery was on 11th January. Happy new year me!

Update April 2011
35lbs down. My waist is down by 4 inches, thighs by about the same amount each, neck down 1/2 an inch, hips about an inch (groan!).

...
2011 is my year to take control of my weight. Eating right, exercising, getting more out of (and into) my life - those are my broad goals. But underlying it all, revamping my spiritual health, so I'm whole from the inside out.

Update January 2011
Surgery was on 11th January. Happy new year me!

Update April 2011
35lbs down. My waist is down by 4 inches, thighs by about the same amount each, neck down 1/2 an inch, hips about an inch (groan!).

Update June 2011
50lbs down. Waist down 6 inches, thighs 5 inches apiece, neck 1 inch, hips 2 inches.

Update July 2012
85lbs down! It's taken almost a full year to lose 35lbs but it's so worth it.
Read More About OZAVIZE (Updated August 1)




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 current weight: 224.0 
 
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Member Since: 11/1/2007

SparkPoints: 10,318

Fitness Minutes: 10,192

My Goals:
Lose the first 20lb (achieved 27 Feb)
Lose 10% of start weight (achieved 3rd April)
Lose 15kg (achieved 10 April)
Lose 30kg - 07Aug (Achieved 14 Sep)
Hit 100kg - 10Nov



My Program:
Current (June 2011) program:
Calories 1000 average daily
Workout at least 5x weekly including at least 2 21 minute sessions on elliptical trainer and 2 - 3 circuit training videos


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Member Comments:
VEHAMILTON1
2/18/2012 7:09:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"BEAUTIFUL WOMAN AWARD"

emoticon Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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PARKERB2
10/2/2011 11:44:58 AM

Checking in on you and hope all is well. Take care and hope to hear from you soon. emoticon



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PARKERB2
9/14/2011 6:11:47 PM

I'm doing well. Hope you are too. It's cooling down here in Western North Carolina and that little Fall nip is in the air. We're starting another WW program at work so I will be able to get thru the holidays with help. Happy Sparking.



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PARKERB2
8/16/2011 3:54:11 PM

Just a quick HI.



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PARKERB2
8/1/2011 8:36:48 PM

I'm up a lb or two, down a lb or two so it's not been a good summer so far. But I will keep trying. It's been real hot here in Western North Carolina this summer. But we're making it. Here's to more successful days for us. Later.



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