Me and hubby at Adele's concert in Verona, Italy
Hi and welcome to my Spark page! My name is Andreja, I'm 30 years old and I live in Slovenia. I started my weight loss journey a few years ago when I found Sparkpeople "by accident", and it has been a great experience! Now, both my husband and I are Spark enthusiasts. I have lost a considerable amount of weight already, and I'm not giving up despite the struggles. I am getting rid of the excess weight for good! At the same time I am aware that this is not just about losing weight - it's also about feeling better about myself and most of all, being healthy. And it is a lifelong journey!
I'm always happy to make new friends, everything is so much easier with support from other people who are going through similar experiences - so please contact me if you want!
To get to a healthy weight, live a more active lifestyle and eat healthy; to lose and then maintain my weight with Sparkpeople. Also, to feel and look my best!
Eating within my calorie range (depends on my exercise, but it's quite small because I'm only 5'2); burning 3000cals a week with the help of workout videos (Turbo Jam, dance workouts and strength training); striving towards an overall healthy lifestyle with as little stress as possible.
I love reading (in different languages), Turbo Jam, walking... I work in administration.
Life is busy at the moment so I might dissapear for a while - but I always come back!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 187.0
It takes both rain and sunshine to make a rainbow
"Have a Fantastic, Fun-Filled Friday"
10 days ago
A smile costs nothing but gives much. It enriches those who receive it
without making poorer those who give it. It takes but a moment
but the memory of it sometimes lasts forever.
None is so rich or mighty that he cannot get along without it
and none is so poor that he cannot be made rich by it.
Yet a smile cannot be bought, begged, borrowed, or stolen,
for it is something that is of no value to anyone until it is given away.
Some people are too tired to give you a smile. Give them one of yours,
as none needs a smile so much as he who has no more to give.
Just dropping by to give you a smile
Will you give someone one of your smiles today? It might make their day!
11 days ago
Did you ever wonder why people use the term "life"?
Four letters are simply not enough to describe it.
They should have called it....
"one of the best, craziest, most amazing experiences
you will ever go through, filled-with-friends, family, good times,
bad times, heart pounding moments, confusion, love, excitement, anger,
happiness, fun, and discovering who you truly are events."
but i guess "life" was just easier to print on hallmark cards.
""Have a wonderful Wednesday""
12 days ago
Flying by to say "Hi"
13 days ago
7 Reasons Positive Emotions Are Good for Your Heart.
1). Laughter makes blood flow more freely.
2). Hugs release oxytocin and removes stress from the body.
3). When you meet someone that your heart goes crazy for, your heart gets a workout.
4). Spending time with a loved one lowers blood pressure.
5). Love letters may lower blood cholesterol.
6). Holding hands calm nerves.
7). A positive attitude lowers the risk of a heart attack
Enjoy a healthier, happier day
Enjoy your week!!
14 days ago