Me and hubby at Adele's concert in Verona, Italy
Hi and welcome to my Spark page! My name is Andreja, I'm 31 years old and I live in Slovenia. I started my weight loss journey a few years ago when I found Sparkpeople "by accident", and it has been a great experience! Now, both my husband and I are Spark enthusiasts. I have lost a considerable amount of weight already, and I'm not giving up despite the struggles. I am getting rid of the excess weight for good! At the same time I am aware that this is not just about losing weight - it's also about feeling better about myself and most of all, being healthy. And it is a lifelong journey!
I'm always happy to make new friends, everything is so much easier with support from other people who are going through similar experiences - so please contact me if you want!
Cardio: workout videos 5 days per week; walking daily - 10,000 steps
Strength training twice per week
Tracking everything I eat, staying close to my calorie range
(5% Challenge commitment)
Eating within my calorie range (depends on my exercise, but it's quite small because I'm only 5'2); burning 3000cals a week with the help of workout videos (Turbo Jam, dance workouts and strength training); striving towards an overall healthy lifestyle with as little stress as possible.
I love reading (in different languages), Turbo Jam, walking...
Life is busy at the moment so I might dissapear for a while - but I always come back!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 180.0
I hope you have a wonderful week too! Are you doing anything exciting? I am going to get new glasses tomorrow ! I am looking forward to that!
4 days ago
Hey you......yes you,
Stop being unhappy with yourself,
Stop wishing you looked like someone else
or wishing people liked you as much as they like someone else,
Stop trying to get attention from those who hurt you,
Stop hating your body, your face, your face, your quirks..
love them for without those things you wouldn't be you
and why would you want to be anyone else? Be confident
with who you are, smile..it'll draw people in.
If anyone hates you because you are happy with yourself,
then just say "screw it, my happiness will not depend on others anymore.
I'm happy because I love who I am. I love my flaws..I love my imperfections..
they make me "me" and "me" is pretty amazing"
~~Love yourself today~~
I love your new profile pic!!
4 days ago
Congratulations on achieving EMERALD MEMBER status in the P Weekend Piloting Club! Please feel free to use the Emerald Member badge, located in "Find Badges Here" thread in your profile, blogs, or photo gallery as you like. Congratulations again!
4 days ago
You are not your age, nor the size of clothes you wear.
You are not a weight, or the colour of your hair.
You are not your name, or the dimples in your cheeks.
You are all the books you read, and all the words you speak.
You are your croaky morning voice, and the smiles you try to hide
You're the sweetness in your laughter, and every tear you've cried.
You're the songs you sing so loudly when you know you're all alone.
You're the places you have been to, and the one that you call home.
You're the things you believe in, and the people that you love.
You're made up of so much beauty, but it seems that you forgot
When you decided that you are defined by all the things you're not.
You're the photos in your bedroom, and the future you dream of.
"YOU" the friend others are happy to have in their life!
5 days ago
and good morning my dear friend, Andreja. I hope you're doing well. Commitment is crucial on this journey and having your friendship makes it that much more doable. Sending positive vibes and good cheer for a healthy, happy and safe weekend. Love, hugs and smiles to you on this beautiful day.
A fit healthy body is the BEST fashion statement! ...
BEGIN with simple goals that make you feel good. ...
STAY active .... ....
SPICE UP your life and try different activities. ... ...
HYDRATE ... ... ... ...
GIVE your body the fuel it needs ... ...
Do it because you LOVE your body. ... ...
The hardest step to fitness is the first. TAKE IT NOW! ...
YOU don't have to go fast. You just have to go!!!
GO.... GOO.... GOOO!!!!!... ... ...
Junk food satisfies for a few minutes
BEING FIT SATISFIES FOR LIFE!!
6 days ago