OXYGEN9
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Hi and welcome to my Spark page! My name is Andreja, I'm 30 years old and I live in Slovenia. I started my weight loss journey a few years ago when I found Sparkpeople "by accident", and it has been a great experience! Now, both my husband and I are Spark enthusiasts. I have lost a considerable amount of weight already, and I'm not giving up despite the struggles. I am getting rid of the excess weight for good! At the same time I am aware that this is not just about losing weight - it's also about feeling better about myself and most of all, being healthy. And it is a lifelong journey!

I'm always happy to make new friends, everything is so much easier with support from other people who are going through similar experiences - so please contact me if you want!


Member Since: 12/11/2012

Fitness Minutes: 55,610

My Goals:
To get to a healthy weight, live a more active lifestyle and eat healthy; to lose and then maintain my weight with Sparkpeople. Also, to feel and look my best!


My Program:
Eating within my calorie range (depends on my exercise, but it's quite small because I'm only 5'2); burning 3000cals a week with the help of workout videos (Turbo Jam, dance workouts and strength training); striving towards an overall healthy lifestyle with as little stress as possible.



Personal Information:
I love reading (in different languages), Turbo Jam, walking... I work in administration.


Other Information:
Life is busy at the moment so I might dissapear for a while - but I always come back!




Read More About OXYGEN9 - Profile Information moved here. (Updated May 15)




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 current weight: 186.0 
 
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Comments
  • v BROOKLYN_BORN
    I just wanted to tell you that I have virtually reached Ljubljana. Next stop is Predjama Castle. It looks beautiful nestled into that rock cliff. We've visited 13 castles in Slovakia and many in Germany and Austria. Maybe we will get to Slovenia someday too.
    6 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon How To Have a Better Day emoticon emoticon emoticon
    1. Play with kids.
    Even if they are not your own, just kid around kids while they are just being kids.
    2. Give someone a compliment.
    Not a fake one, but take the time to see something that someone else is doing well.
    3. Sing in your car.
    And sing as loud as you can. Have you ever noticed how hard it is to frown while you are singing?
    4. Watch a movie.
    You might like it, and maybe you'll laugh, and maybe you'll cry.
    5. Bake your favorite kind of cookies.
    Then eat some.
    6. Count your blessings.
    I mean it. Start a list of all the things you are thankful for.
    Write until you can’t write anymore. Staple it to the wall.
    7. Watch people.
    Go find a crowded public area, sit down and watch. Allow yourself to wonder what he ate for breakfast, or what her name is, or where he bought that shirt.
    8. Do something for someone you love.
    Do the dishes for your wife, take your niece out for ice cream,
    take your mom to Starbucks for a coffee.
    9. Laugh
    It'll make you feel good.
    10. Think of the most encouraging person you know and call them.
    But don’t complain. Refrain from telling them how bad your day is
    and focus on making their day better.
    11. Write a letter.
    A good old-fashioned paper and ink letter. Bonus: write it to someone who has impacted your life and thank them and let them know how much you appreciate their role/impact in your life.
    12. Make new friends.
    One of them may be in your life forever.

    emoticon emoticon emoticon How will you have a better day? emoticon emoticon emoticon
    23 hours ago
  • v DTHOR6
    Thank you so much for your comment on my picture. I appreciate it. I love my spark friends!
    2 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ""If you actually want something, make an effort. Everything isn't just going to come to you.""
    (UNKNOWN)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Barb emoticon emoticon emoticon
    2 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon

    You are not born a winner; you are not born a loser. You are born a chooser.
    I do.. but I don't.. and I want to.. but I won't..
    I am.. but I'm not.. & I could.. but I just can't..
    it feels right.. but its wrong.. and I've hurt for way too long,
    so when you ask me if I know what I want.. I do.. but I don't..
    ~Unknown~

    emoticon emoticon emoticon ~{}~Barb~{}~ emoticon emoticon emoticon
    4 days ago
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