OWNBESTFRIEND  
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nothing like a great laugh!





Me in 2000 over 300 pounds





My sweet shadow........I love this dog :)



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Living life!

My name is Karen I am 48 years young, I live in wonderful Oregon. I am a Hairdresser by trade but have returned to college to get my degree in health and fitness. Along with my degree I will be getting my certifications this summer so I can work as a personal trainer. I love life and want to share that love and excitement with others. I have learned that the fat wasn't what was holding me back it was what I held in my mind.
Live is so great and yes I am living it! ...
My name is Karen I am 48 years young, I live in wonderful Oregon. I am a Hairdresser by trade but have returned to college to get my degree in health and fitness. Along with my degree I will be getting my certifications this summer so I can work as a personal trainer. I love life and want to share that love and excitement with others. I have learned that the fat wasn't what was holding me back it was what I held in my mind.
Live is so great and yes I am living it!




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 Pounds lost: 15.0 
 
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Member Since: 10/26/2009

SparkPoints: 0

Fitness Minutes: 14,964

My Goals:
to lose 1 pound a week

My Program:


Enjoy life! God is so good to me..........



Personal Information:
Blessed to be married to a fantastic guy, we share 5 grown children, 3 grand children, 6 fun chickens and our sweet blacklab shadow. Life is great and we are living it!

Other Information:
I love the biggest loser!

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READINGLOTS

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Zumba Lovers

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TEKRU1

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MADIGRAM1215

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GRANNYS5

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SHERRY257




Member Comments:
-WRKNG2ABTTRME-
11/2/2011 2:20:22 PM

Stopping by from the Christmas 2010 Challenge team to say hi and see how you are doing. Let me know how things are going and if I can be of any help.

~Nancy~



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GRANNYS5
3/12/2011 10:32:58 AM

Don't forget to spring emoticon ahead emoticon hour tonight emoticon

emoticon jill



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PARKIE
9/11/2010 9:26:42 AM

I thought I would check in and see how things are going. I upped my fitness minutes to 90 per week and 4000 burned. I don't know if I will make it but it's a new little mini goal I can try while I wait for the body to adjust and do it is supposed to do. How are things with you?

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PARKIE
8/29/2010 9:12:58 AM

I am doing fine here. I have been keeping up with the exercising - the weight doesn't seem to be budging at the moment but the inches are and I am really happy about that! I see all the fitness minutes you are logging. are you training ??





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PARKIE
8/21/2010 4:52:48 PM

I'm debating something. Is it better to target a calorie range or a minutes completed for an exercise bike routine? it seems to me that it is very easy to change how hard you are petalling without really noticing - unless of course you are staring down the timer like me - I'm thinking I may switch to however long it takes me to burn X calories....

kudos on all your track minutes. you are really working it out!



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