I list Ripped as circuit training (including boot camp videos) and though she says they are twenty minutes,I count the warm up and cool down and so the total fitness minutes are 35. I started JM videos with the 30 day shred and then Ripped. It seemed to progress naturally that way. The difficulty factor changes drastically week to week for sure. When I started Ripped, the first week was great and then the second week kicked my butt and then the third week I thought would bury me but I survived and now that I'm in the fourth week and can see the end in sight I'm just excited to be done. July for me will be a combo of no more trouble zones and banish fat boost metabolism...I'm excited! I'm also excited to see how it goes for you! I know you can do it. It's tough but if you stick with it and do the modified version when you get frustrated then you will see amazing results! 1552 days ago
Hey San Antonio Sparker----- how is 2011 going so far? I am leaving you this awesome comment because I want you to stop by the San Antonio Spark Team and check out some of the new threads and new people who have joined the team since December!
A lot of people stumbled over the holidays and now that they have passed, it is time to pick ourselves up and JUMP back in the deep side of the pool! Whether you are restarting-- or JUST beginning-- we can help you! It is a new year and time for a NEW YOU!
Being on a weight loss journey can be lonely-- but if you get active on your spark team, you will have hundreds of people who would be happy to cheer you on!
Sometimes on our journey we need a really giant boost of motivation-- if you find yourself in a place where you need help staying on track or getting BACK on track, please visit this link: http://www.sparkpeople.com/myspark/team_ messageboard_thread.asp?board=0x560x39 079546
Hope to see you replying to threads really soon! 2085 days ago
Hi there from Spark Team San Antonio!!! We are making some changes and would love your input! Please take a minute to drop in and update us on your journey and maybe offer some advice or hellos to other members! Thanks and hope to see you post soon! 2194 days ago