OVHENDERSON
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Read More About OVHENDERSON - Profile Information moved here. (Updated January 8)




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  • v BEFITWALKING
    Hey O!

    Just stopping by to check in and say "hello!" You have a great page and site. I can learn a lot more from you!

    Can't wait to meet up!!
    1553 days ago
  • v MYNAMEISSMILE
    Sorry I'm late replying to you!
    You had asked what my favorite spark recipe is. That's a toughie. The Mini Turkey Meatloaves were amazing. I really like the Maple Pecan Chicken recipe too. The Cherry Pomegranate Vinaigrette salad is delicious too, but I would pick the Banana Waffles as my favorite. Yep, that one is delicious. I'm going to make it for us for breakfast tomorrow. :)
    1633 days ago
  • v DRB13_1
    Thanks for the friend add.
    I did my first HM a year ago, mostly walking.
    I did my second HM this past spring, then joined the Galloway training group in the area. I didn't do a HM this fall because I thought I was going to be out of the country. I DID an 8K Thanksgiving and that was more running than walking.

    This year (2012) I plan to try the Galloway run:walk intervals and chi running in order to stay healthy and keep my back pain from getting worse.
    1642 days ago
  • v MSILVER94
    Thank you for the lovely blog post and encouraging comment on my page! :) So it's not just me being hopeful! lol the pictures are pretty similar huh? Well thank you for the nice reminders...tomorrow when I weigh I will also use the tape measure.
    1692 days ago
  • v KTTAYLOR21
    Hey Hon!! No I haven't tried banana and soy milk. I've never even tried soy milk. My husband is the smoothie maker. He has us drinking smoothing, making fresh veggie juices and growing and drinking wheat grass. We never know what we're going to drink next... LOL
    1697 days ago
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