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And what?!
I have 12 pics in my gallery
Awards
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Oh! Fitness
Hello SparkPeople Nation!
My name is Octavia Henderson, and I love health & fitness! I hope to use this page as a place for health & fitness knowledge / experience sharing.
If you just want to talk health & fitness, great, or you're looking for a trainer, even better. I'd love to share either way!
PG County Health & Fitness Team Leader
http://teams.sparkpeople.com/PGCountyHea
lthFitness
" Oh! Fitness " on Facebook & Oh_Fitness on ...
Hello SparkPeople Nation!
My name is Octavia Henderson, and I love health & fitness! I hope to use this page as a place for health & fitness knowledge / experience sharing.
If you just want to talk health & fitness, great, or you're looking for a trainer, even better. I'd love to share either way!
PG County Health & Fitness Team Leader
http://teams.sparkpeople.com/PGCountyHea
lthFitness
" Oh! Fitness " on Facebook & Oh_Fitness on Twitter
Some of my interests include: sports (i.e. L.A. Lakers, Washington Wizards, NY Giants, NY Yankees, Mixed Martial Arts-MMA, Golf...), nutrition- definitely a foodie!, movies, shopping...the list goes on.
For those interested in my educational background:
-BS in Exercise Science
-MBA
For those interested in my professional background:
ACSM Certified Personal Trainer
I think that's it...we are officially introduced! I look forward to sharing this experience with you all.
Thanks,
Octavia : )
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Member Since: 2/25/2006
SparkPoints: 16,480
Fitness Minutes: 18,007
My Goals:
To be as fit as I can be! Help others reach their goals too!
My Program:
Healthy Eating + Regular Aerobic Activity + Strength Training + Relaxation = Wellness
Personal Information:
BS Exercise Science
Certified Personal Trainer (ACSM)
Other Information:
It’s not about a number on the scale or the size [of] your pants; it’s about being a ‘size healthy’ and loving yourself and having that self-worth.”
-Bree Boyce
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