OVHENDERSON   17,764
SparkPoints
15,000-19,999 SparkPoints
 
 










And what?!



I have 12 pics in my gallery





Awards






 
Oh! Fitness

Hello SparkPeople Nation!

My name is Octavia Henderson, and I love health & fitness! I hope to use this page as a place for health & fitness knowledge / experience sharing.

If you just want to talk health & fitness, great, or you're looking for a trainer, even better. I'd love to share either way!

PG County Health & Fitness Team Leader
http://teams.sparkpeople.com/PGCountyHea
lthFitness

" Oh! Fitness " on Facebook & Oh_Fitness on ...
Hello SparkPeople Nation!

My name is Octavia Henderson, and I love health & fitness! I hope to use this page as a place for health & fitness knowledge / experience sharing.

If you just want to talk health & fitness, great, or you're looking for a trainer, even better. I'd love to share either way!

PG County Health & Fitness Team Leader
http://teams.sparkpeople.com/PGCountyHea
lthFitness

" Oh! Fitness " on Facebook & Oh_Fitness on Twitter

Some of my interests include: sports (i.e. L.A. Lakers, Washington Wizards, NY Giants, NY Yankees, Mixed Martial Arts-MMA, Golf...), nutrition- definitely a foodie!, movies, shopping...the list goes on.

For those interested in my educational background:
-BS in Exercise Science
-MBA

For those interested in my professional background:
ACSM Certified Personal Trainer

I think that's it...we are officially introduced! I look forward to sharing this experience with you all.

Thanks,
Octavia : )
Read More About OVHENDERSON (Updated January 8)




SparkFriends



SparkTeams





 
Interact with OVHENDERSON

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/25/2006

SparkPoints: 17,764

Fitness Minutes: 20,029

My Goals:
To be as fit as I can be! Help others reach their goals too!

My Program:
Healthy Eating + Regular Aerobic Activity + Strength Training + Relaxation = Wellness

Personal Information:
BS Exercise Science

Certified Personal Trainer (ACSM)




Other Information:
It’s not about a number on the scale or the size [of] your pants; it’s about being a ‘size healthy’ and loving yourself and having that self-worth.”
-Bree Boyce



Profile Image





 
 



Yoga Mat
From:
DRB13_1

Sunshine
From:
OJIBWEEQUAY

Sunshine
From:
PDBLACK3

Ab Wheel
From:
OVHENDERSON

Treadmill
From:
OVHENDERSON

Heart Rate Monitor
From:
OVHENDERSON




Member Comments:
BEFITWALKING
3/26/2012 6:05:55 PM

Hey O!

Just stopping by to check in and say "hello!" You have a great page and site. I can learn a lot more from you!

Can't wait to meet up!!



Report Inappropriate Comment
MYNAMEISSMILE
1/6/2012 9:50:23 AM

Sorry I'm late replying to you!
You had asked what my favorite spark recipe is. That's a toughie. The Mini Turkey Meatloaves were amazing. I really like the Maple Pecan Chicken recipe too. The Cherry Pomegranate Vinaigrette salad is delicious too, but I would pick the Banana Waffles as my favorite. Yep, that one is delicious. I'm going to make it for us for breakfast tomorrow. :)



Report Inappropriate Comment
DRB13_1
12/28/2011 8:33:39 AM

Thanks for the friend add.
I did my first HM a year ago, mostly walking.
I did my second HM this past spring, then joined the Galloway training group in the area. I didn't do a HM this fall because I thought I was going to be out of the country. I DID an 8K Thanksgiving and that was more running than walking.

This year (2012) I plan to try the Galloway run:walk intervals and chi running in order to stay healthy and keep my back pain from getting worse.



Report Inappropriate Comment
MSILVER94
11/8/2011 9:58:25 AM

Thank you for the lovely blog post and encouraging comment on my page! :) So it's not just me being hopeful! lol the pictures are pretty similar huh? Well thank you for the nice reminders...tomorrow when I weigh I will also use the tape measure.



Report Inappropriate Comment
KTTAYLOR21
11/3/2011 6:42:09 PM

Hey Hon!! No I haven't tried banana and soy milk. I've never even tried soy milk. My husband is the smoothie maker. He has us drinking smoothing, making fresh veggie juices and growing and drinking wheat grass. We never know what we're going to drink next... LOL



Report Inappropriate Comment
Member Comments Page (25 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page