OVERREADY  
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My niece Mya and my baby Shane 3yrs old





My sons Randy 19 and Ryan 12





New Year's party 2010 : my nephews Chapell &Pharell, My sister Vivian, niece Mya, Hubby, and Ryan



I have 21 pics in my gallery





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Peace, Love and Happiness

Hello!

When I eat healthy and workout I become something different: I am happier and I just feel good about my life and my future.
Hello!

When I eat healthy and workout I become something different: I am happier and I just feel good about my life and my future.




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My Ticker:

 Pounds lost: 18.0 
 
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27.25
54.5
81.75
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Member Since: 3/18/2009

SparkPoints: 0

Fitness Minutes: 5,114

My Goals:
My goal is to be healthy, active and to stay committed to a healthier lifestyle.

I want to lose 5- 10 lbs every month.

REMINDER: create a vision collage

My Program:
1. Exercise no less than 4-5 times a week 30 -60 min per day.
rotate:
-Video workouts
-treadmill
-walks at a track/park
-SP strength training
-climb stairs w/weights

2. Drink 3 liters of WATER a day.

3. Eat plenty of salads, fruits vegetables, fish and chicken

4. Low cal sweets twice a week.

5. Weigh in once at the end of the month.

6. goal weight by December: 230 lbs

7. 2400 mg or less of sodium foods per day

Starting Date: 3/1/09
Starting weight: 309 lbs
Currently: 291 lbs

REMEMBER IF THE SCALE DOES NOT CHANGE IT MAY BE BECAUSE I'M GAINING MUSCLE AND LOSING FAT STILL!

The scale is just one measure!



Other Information:
When I eat healthy and workout I become something different: I am happier and I just feel good about my life and my future.

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Window
From:
FRANCLYN

Candy Cane
From:
SUKIE40

Sunshine
From:
MAGIC815

Sunshine
From:
FRANCLYN

Gold Trophy
From:
NOMORESTALLING

Streamers
From:
SUKIE40




Member Comments:
WOLFKITTY
8/23/2012 10:09:13 AM

HAPPY BIRTHDAY 2012!!!
Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

All the very best,
Jocelyn




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SUKIE40
12/12/2011 11:18:36 AM

Hello! Haven't been on sparkpeople much but I am back with a vengeance and am ready to get healthy! I have a new attitude and a new screen name (out with the old, in the with the new)! Hope you are doing well.

-Sue emoticon



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JIBBIE49
8/25/2011 11:18:52 PM

emoticon Done Girl, where are you? I know you can do this!! Don't quit. emoticon

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Eating junk food that is full of Sugar/Starches raises our INSULIN and then we crave more. Getting fat off is difficult but it can be done. Low carb eating helps control hunger.



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HEYPINK
8/24/2011 12:07:34 AM

emoticon emoticon emoticon Happy Birthday Done Girl! Hope it's a Great day! emoticon emoticon emoticon



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TX.PATRICIA
8/23/2011 9:10:10 AM

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Happy Birthday to You!!

Born today, August 23, you are likely to have a great deal of talent in not one, not two, but three distinct areas. Not everyone born on this date is likely to develop and exploit those talents to the fullest, or even know what they are. It is the rare individual who is able to pinpoint all three areas of interest and dedicate himself or herself to their evolution and growth. Each will demand a great deal of time and effort, and not everyone will be able to split his or her focus among all three. What is very likely is that everyone born on this date will be known for excelling in at least one key endeavor.

Those who are able to develop all of their talents to the fullest will find that the world is their oyster, though at times it may be a tough one to swallow. Not everything is destined to go right at every moment, even for those born today who demonstrate the most potential.

Today’s Virgo Horoscope: You will be instrumental in healing a rift between two parties, who, otherwise, work very well together.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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