OVERACTIVEELBOW   120,641
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Every Moment is the FIRST moment of the REST of my LIFE!!

I should follow this advise:

"Never make someone a priority in your life
who makes you an option in theirs"

That means I need to make MYSELF a priority in my life, not just an optional part of my life. IF I want to be as healthy as I can be.

So, I will commit to these minimums:
Cardio exercise: 5 days a week
Strength & Toning exercise: 3 days a week
Maintaining a calorie deficit everyday well at least 3 days per week.
I should follow this advise:

"Never make someone a priority in your life
who makes you an option in theirs"

That means I need to make MYSELF a priority in my life, not just an optional part of my life. IF I want to be as healthy as I can be.

So, I will commit to these minimums:
Cardio exercise: 5 days a week
Strength & Toning exercise: 3 days a week
Maintaining a calorie deficit everyday well at least 3 days per week.


Current Status:
OVERACTIVEELBOW Thinking Thursday, Checking my knowledge and my tools that will make my journey to a healthier Life-Style Safer and Permanently attainable.
set 14 hours ago


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Member Since: 11/28/2011

My Goals:
To accept God's love, to let myself believe God truly does love me unconditionally.

To make my learning a new better-for-me life-style a top priority in every moment of my life. Rather than a sometimes affair.

My Program:
I am in the process of learning "NEW" Healthy habits with the goal of their becoming my "Normal" Living habits. It may take the rest of my life to get my body to its natural weight. I prefer slow loss to my new forever weight rather than quick and having the battle of the bulge go on forever.

Personal Information:
I just LOVE old movies (40's and 50's especially) "Random Harvest" "Mr. Chips" "Pride and Prejudice" "Singin in the Rain"
AND how about the music!! BIg Band (Glenn Miller, the Dorseys) the singers: Frankie Laine, Perry Como, Billy Eckstine

Other Information:
I am an American with ancestors from other countries and ancestors who fought in the Revolutionary War (and other wars since). I live in the Northeast in one of the New England states, New Hampshire. I live in an old body (with a young soul), am retired, a widow, & have 3 middle-aged children(?).

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Member Comments:
MARITIMER3
8/25/2014 12:17:11 PM

Hi Audra,
Hickock-Haley and I are challenging each other to do 10 minutes of ST each day. My plan is to do arms and legs one day, core and abs the next. If I can do that most days for a month, I will go up to 15 minutes. A second month, up to 20 minutes.

I just re-read your comment on my blog about ST, and we'd love to have you join us.

Hugs, Gail emoticon

Comment edited on: 8/25/2014 12:18:24 PM

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MREE777
8/25/2014 8:24:09 AM

Love it! Thank you Audra. Although I confess that I don't always feel like a grown up! emoticon



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BARBIEE52
8/24/2014 9:03:12 PM

EXERCISE...
To be Fit, Not Skinny.
emoticon emoticon emoticon
EAT...
To Nourish Your Body.
emoticon emoticon emoticon
AND ALWAYS IGNORE
The Haters, the Doubters, & Unhealthy
Examples That Were ONCE Feeding You.
emoticon emoticon emoticon

YOU
are worth more than you realize!!!
emoticon emoticon emoticon
Make your week worthwhile!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb



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URBANLOTUS
8/24/2014 6:53:30 AM

Thank you for your encouraging comment on my blog post! emoticon

Comment edited on: 8/24/2014 6:53:41 AM

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MISSDAISY23
8/23/2014 11:39:08 PM

Hi Audra, emoticon
Thank you for keeping us in your prayers!
God bless you!
emoticon
Daisy


Comment edited on: 8/23/2014 11:39:37 PM

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