OVERACTIVEELBOW   113,646
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Every Moment is the FIRST moment of the REST of my LIFE!!

I should follow this advise:

"Never make someone a priority in your life
who makes you an option in theirs"

That means I need to make MYSELF a priority in my life, not just an optional part of my life. IF I want to be as healthy as I can be.

So, I will commit to these minimums:
Cardio exercise: 5 days a week
Strength & Toning exercise: 3 days a week
Maintaining a calorie deficit everyday 3 days per week.
I should follow this advise:

"Never make someone a priority in your life
who makes you an option in theirs"

That means I need to make MYSELF a priority in my life, not just an optional part of my life. IF I want to be as healthy as I can be.

So, I will commit to these minimums:
Cardio exercise: 5 days a week
Strength & Toning exercise: 3 days a week
Maintaining a calorie deficit everyday 3 days per week.


Current Status:
OVERACTIVEELBOW Wednesday, another day in your journey to make your life as healthy as possible. Make the most of it.
set 17 hours ago


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Member Since: 11/28/2011

My Goals:
To accept God's love, to let myself believe God truly does love me unconditionally.

To make my learning a new better-for-me life-style a top priority in every moment of my life. Rather than a sometimes affair.

My Program:
I am in the process of learning "NEW" Healthy habits with the goal of their becoming my "Normal" Living habits. It may take the rest of my life to get my body to its natural weight. I prefer slow loss to my new forever weight rather than quick and having the battle of the bulge go on forever.

Personal Information:
I just LOVE old movies (40's and 50's especially) "Random Harvest" "Mr. Chips" "Pride and Prejudice" "Singin in the Rain"
AND how about the music!! BIg Band (Glenn Miller, the Dorseys) the singers: Frankie Laine, Perry Como, Billy Eckstine

Other Information:
I am an American with ancestors from other countries and ancestors who fought in the Revolutionary War (and other wars since). I live in the Northeast in one of the New England states, New Hampshire. I live in an old body (with a young soul), am retired, a widow, & have 3 middle-aged children(?).

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Member Comments:
NELLIEH1
7/6/2014 9:29:12 PM

Wow, Audra, I had no idea the bear problem was so major! Our chief of police warns us every year around April 1st to take in our feeders (he means permanently until the fall) We kept ours up during the day until about mid June. We really miss seeing the birds!



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MARITIMER3
7/5/2014 12:17:45 AM

Hi Audra, and thanks for your comments on our trip. It's been lovely catching up with Jenn & her family, but I've found it really difficult watching their very unhealthy eating habits. I know that people do not change because someone nags them to do so, but I really worry about their health.

Tonight I came downstairs "to pack" when they got out the ice cream and cake. I didn't want it, or need it, but I knew that if I stayed upstairs I would probably eat some, simply to fit in.

I've realized on this trip that I've still been eating more than I need. I'm fine at the lower end of my range, and really don't need the snacks I've been building into my meal plan. My sodium has been high all this week simply because we've eaten out most of the time. I will correct that starting tomorrow.

Thanks for listening; I needed to get that out!

Hugs, Gail



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MISSDAISY23
7/4/2014 11:56:28 PM

Hi Audra, emoticon
We have a small porch but it is kind of broken and no chairs. Fifteen years ago, we bought this old house and there is still a lot to be fix... I wish someday we will both have a good porch and one we can relax. More rain coming our way too...
Take care & have a good and safe one too!
emoticon
Daisy




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GOANNA2
7/4/2014 10:43:42 AM

Thanks for visiting my blog. No, I don't paddleboard. I am not sure If i could do it without falling in the water. Have a great 4th July. emoticon emoticon



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WALLAHALLA
7/4/2014 12:38:09 AM

Celebrate your independence from unhealthy habits!
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