OVER551955   6,967
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5,500-6,999 SparkPoints
 
   


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Over 55

I am 57 and over weight and out of shape. Just went through a job change after 3 years with a great company. And have decided to use sparkpeople to achieve these goals.
I am 57 and over weight and out of shape. Just went through a job change after 3 years with a great company. And have decided to use sparkpeople to achieve these goals.




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 current weight: 230.0 
 
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241.5
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180


 
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Member Since: 1/24/2013

SparkPoints: 6,967

Fitness Minutes: 5,795

My Goals:
To lose 37 pounds by October.

My Program:
I am track of my eating habits and trying to walk at least a 3.3 mph mile each day. I am also doing stretches and strength training with resistant bands.

 
 



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OVER551955

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