OUZEL1
100-249 SparkPoints 113
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a little dose of my motivation. Ive never worn a bikini.






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 Pounds lost: 11.0 
 
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Comments
  • v MZSASSY
    emoticon OUZEL1 TO Ms. F.A.T.

    SO HAPPY U R ALLOWING US TO SHARE IN YOUR JOURNEY. WE OVER AT FAB & THICK KNOW THIS IS NOT EASY, BUT THAT'S WHAT FRIENDS ARE FOR. emoticon

    I ONLY HAVE ONE REQUEST U BE HONEST WITH YOUR SELF. I ONLY SAY THAT FROM EXPERIENCE GIRL. ( READ ALL ABOUT ME ON MY PAGE)

    CANT WAIT TO SEE YOU IN THE ROOMS.

    DONT FORGET TAKE IT ONE DAY AT A TIME, BECAUSE IT DOES EVENTUALLY GET EASIER.

    HOW HAS THAT NO COLA GOING!!!
    TAKE IT SLOW, I WOULDNT DO ALL OR NOTHING!!
    EVENTUALLY U WILL BE FULL SPEED AHEAD.

    TOOTLES emoticon
    2828 days ago
  • v MOUNTAIN_RAIN
    One day at a time!! You can do it!!!
    2829 days ago
  • v TOURDOCTOR
    emoticon emoticon emoticon
    Welcome to Spark People and The Spark Salt Lake City – the Official Team.

    The Salt Lake City Sparkers Team Leaders and Members are glad that you are dedicated to a healthy lifestyle and want to help you stay focused, motivated and on course to achieve your goals. Please drop by the team page to Huddle, read the discussion board, join a walking group, or just ask questions. Check out the official team’s resource pages. Feel free to add anything that we have not already posted. You might just know where there is a great restaurant is or a fitness class that we would all love to try.

    It is all part of the 4 Cornerstones of Spark People.com:

    1. Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals. SP has many opportunities for helping you identify your goals and objectives.

    2. Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.

    3. Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.

    4. Positive Force - is what happens when you share your energy and success with others. The more you give, the more you get in return. You catch and share this positive energy through the team’s discussion.

    Feeling healthy and feeling good about you is not a luxury - it's an absolute necessity. Remember you deserve only the best. Life is too short to settle for anything less!

    Each day takes you one day closer to your goal. Please take time to drop by the SLC Sparkers Team Page to post a huddle greeting, post a message on the discussion boards about your progress, or post a question. Just click on the icon under your SparkTeams heading above. We are planning several activities and challenges. Check out the discussion board and let us know if you are interested in a meeting or if you have any other suggestions.

    Linda.
    Team Leader
    Spark Salt Lake City – The Official Team
    emoticon

    2830 days ago
  • v JELLYBEAN72
    Hi there and welcome! Thanks for the add.. I wish you the best on your weight loss journey! emoticon emoticon
    2834 days ago
  • v SUNGLORRY
    I just wanted to wish you good luck with you goals. All you have to do is believe in yourself and things will start to happen! Get support from Spark Teams because people can give you great ideas. I started a group called Art & Craft Ideas that I run with a spark friend ... so please feel free to join if you have an interest!

    Kelly
    emoticon
    2834 days ago
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