OUZEL1   113
SparkPoints
100-249 SparkPoints
 
 
a little dose of my motivation. Ive never worn a bikini.








I have 4 pics in my gallery





Awards






 
getting it back


I know Rome wasn't built in a day & I know I can do this. it just takes time.

I know Rome wasn't built in a day & I know I can do this. it just takes time.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 11.0 
 
0
15.5
31
46.5
62


 
Interact with OUZEL1

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 10/21/2008

SparkPoints: 113

Fitness Minutes: 621

My Goals:
to be as healthy as possible.

My Program:
starting today I am giving up cola & going to walk 30 mins a day - even if it kills me.

Personal Information:
Nat

Other Information:
What counts is not necessarily the size of the dog in the fight; it's the size of the fight in the dog.

Profile Image





 
 



Applause
From:
HOLLY_ROSE

Gold Trophy
From:
ENCOURAGEDLADY




Member Comments:
MZSASSY
10/27/2008 12:17:42 PM

emoticon OUZEL1 TO Ms. F.A.T.

SO HAPPY U R ALLOWING US TO SHARE IN YOUR JOURNEY. WE OVER AT FAB & THICK KNOW THIS IS NOT EASY, BUT THAT'S WHAT FRIENDS ARE FOR. emoticon

I ONLY HAVE ONE REQUEST U BE HONEST WITH YOUR SELF. I ONLY SAY THAT FROM EXPERIENCE GIRL. ( READ ALL ABOUT ME ON MY PAGE)

CANT WAIT TO SEE YOU IN THE ROOMS.

DONT FORGET TAKE IT ONE DAY AT A TIME, BECAUSE IT DOES EVENTUALLY GET EASIER.

HOW HAS THAT NO COLA GOING!!!
TAKE IT SLOW, I WOULDNT DO ALL OR NOTHING!!
EVENTUALLY U WILL BE FULL SPEED AHEAD.

TOOTLES emoticon



Report Inappropriate Comment
MOUNTAIN_RAIN
10/26/2008 7:26:11 PM

One day at a time!! You can do it!!!



Report Inappropriate Comment
TOURDOCTOR
10/25/2008 4:26:29 PM

emoticon emoticon emoticon
Welcome to Spark People and The Spark Salt Lake City – the Official Team.

The Salt Lake City Sparkers Team Leaders and Members are glad that you are dedicated to a healthy lifestyle and want to help you stay focused, motivated and on course to achieve your goals. Please drop by the team page to Huddle, read the discussion board, join a walking group, or just ask questions. Check out the official team’s resource pages. Feel free to add anything that we have not already posted. You might just know where there is a great restaurant is or a fitness class that we would all love to try.

It is all part of the 4 Cornerstones of Spark People.com:

1. Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals. SP has many opportunities for helping you identify your goals and objectives.

2. Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.

3. Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.

4. Positive Force - is what happens when you share your energy and success with others. The more you give, the more you get in return. You catch and share this positive energy through the team’s discussion.

Feeling healthy and feeling good about you is not a luxury - it's an absolute necessity. Remember you deserve only the best. Life is too short to settle for anything less!

Each day takes you one day closer to your goal. Please take time to drop by the SLC Sparkers Team Page to post a huddle greeting, post a message on the discussion boards about your progress, or post a question. Just click on the icon under your SparkTeams heading above. We are planning several activities and challenges. Check out the discussion board and let us know if you are interested in a meeting or if you have any other suggestions.

Linda.
Team Leader
Spark Salt Lake City – The Official Team
emoticon




Report Inappropriate Comment
JELLYBEAN72
10/21/2008 4:05:46 PM

Hi there and welcome! Thanks for the add.. I wish you the best on your weight loss journey! emoticon emoticon



Report Inappropriate Comment
SUNGLORRY
10/21/2008 2:42:51 PM

I just wanted to wish you good luck with you goals. All you have to do is believe in yourself and things will start to happen! Get support from Spark Teams because people can give you great ideas. I started a group called Art & Craft Ideas that I run with a spark friend ... so please feel free to join if you have an interest!

Kelly
emoticon



Report Inappropriate Comment
Member Comments Page (10 total):  < Previous12

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page