OUTLANDER12   7,529
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Tough Mudder Tri-State 13 Nov 2011



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I'm 53 and lost 50 pounds about 3 years ago by changing my diet and weight training. Started running in 2009 and have now competed in several 1/2 Marathons and other races. Just finished the Tri-State Tough Mudder!! I'm also so motiviated now that I am studying to get certified as a personal trainer/
I'm 53 and lost 50 pounds about 3 years ago by changing my diet and weight training. Started running in 2009 and have now competed in several 1/2 Marathons and other races. Just finished the Tri-State Tough Mudder!! I'm also so motiviated now that I am studying to get certified as a personal trainer/




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Member Since: 7/9/2009

SparkPoints: 7,529

Fitness Minutes: 32,656

My Program:
Weight train 4 times a week and run 15 miles a week.

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Member Comments:
BETTYCROCKER4
4/14/2010 12:28:17 PM

Jan,

I was so glad to come across your page. I am very happy for your accomplishment! I hope to meet my goals one day!

Beth :-)



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UNCLEJON
12/30/2009 10:28:46 AM

Hi and congrats on your loss and desire to suceed



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UNSTOPPABLE_
12/10/2009 1:26:47 AM

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Merry Christmas "40's & Up...." Team
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
(`.) Courage does not always roar.
`. ( `.) Sometimes it is a quiet voice at the end of the day,
(`.) . saying....."I will try again tomorrow."
``.. ~♥* ~~Unknown~~
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-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
(`.) The minute you settle for less than you deserve,
`. ( `.) you get even less than you settled for.
(`.) . ~~Maureen Dowd~~
``.. ~♥*
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`*. ♥ Your "40's & Up..." Friends ♥ .*
♥ CRAZYGAGRANNY ♥ PRI6909 ♥ DEE107 ♥
♥ YICHE12 ♥ BANDMOM_TERESA ♥
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UNSTOPPABLE_
11/2/2009 11:49:24 PM

♥* .* .♥ Hi SparkFriend ♥* .* .♥
.* ♥Just Sparking by to say ♥`* .
.* ♥Come by & check out all ♥`* .
.* ♥the fun we're having on the ♥`* .
.*♥40's & up...SCULPTING" Team ♥* .
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.* ♥Your "40's & up..." Friends, ♥`* .
CAZ_NR_HEATHROW ♥ CRAZYGAGRANNY ♥
GABY1948 ♥ PRI6909 ♥ YICHE12 ♥
TTM123 ♥ HOME-BODY2



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MUSCLEMOM_2
9/24/2009 2:54:42 PM

Thanks for the add!!! Looking forward to learning more about you!

Is that Nickelback in that photo?!!! They are one of my FAVS to listen to epecially when I'm working out emoticon

Becky



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