I have to recommit myself again. I am up to almost the top of my weight being at 244.2. I have bought a body media device and it has tought me a lot. I have learned even though I get a good number of steps per day that I dont do enough movement .Plus I also have a sleep problem . I only get about 2 hours a night of sleep even if I lay there for 10 hours. So now I know a little of what I need to work on I'm hoping to see some better results. Tomorrow no matter how much stress and drama I have I ...
I have to recommit myself again. I am up to almost the top of my weight being at 244.2. I have bought a body media device and it has tought me a lot. I have learned even though I get a good number of steps per day that I dont do enough movement .Plus I also have a sleep problem . I only get about 2 hours a night of sleep even if I lay there for 10 hours. So now I know a little of what I need to work on I'm hoping to see some better results. Tomorrow no matter how much stress and drama I have I am going to choose to do the right thing by getting health regardless of how I have to do it.
When I first started with Sparkpeople I weighed 215 after having my last child. I lost down to 198 and now I'm up heaviest I have ever been at 236. This week I lost 3.8 lbs so I'm really pushing to get back on track. For me its very hard to deal with my emotions and my past which is something I need to fix. I also dont go out and be seen by people because I worry to much of all the talk. I have to not letting my family talk me into eating what I know I cant have. I have to get health for me and my family and that starts today.
update Aug. 29,2011 I'm trying to find myself and my fit and healthy me. Within the last several months I have had one problem after the other. I have totally lost my way and have to find my way back. I have gained up to 225lbs the most I have ever weighed.
For the last 19 years I feel like I have been giving this weight loss thing the I will do it but only at face value version. In 2011 I will do it and make it happen. I have done some research here in last month to try to figure out how to go about it. I just have to believe in myself and really want it or I'm wasting my time. I'm going to make a meal plan starting Jan. 2, 2011 I will be on track on food and exercise. I have to do this for me knowone else can do it for me and I'm ready to get started. Took me a long time to get here but I'm here know and will start making every day count and be the person I need to be fore me. I also have to become a lot more organized in my house and with my family. 2011 Will be the year for change for me and it will be to make my life the best it can be and not to dread on what can't be because I know GOD is taking care of me and mine.
I am so done with being fat. No matter what I h ave to do this for me. I have to get will power so that my family cant throw me back off track. I have to be healthier and emotionally better for my family and myself. I have a very bad mood problem. I don't like me and I don't know how to make it to where I do. I'm so confused about how to make that happen. I need to figure out how to be happy with myself and how to be happy when left at home alone with the kids while my hubby goes on his military trips.
Happy Wednesday! It's day 4 of week 1 of the Season of the Beast challenge. Hope you've chosen your fitness goal and are having a great week and are well on your way to earning your 50 points for our team. Woo Hoo! Please stop by the Season of the Beast team and make your Bahama Mama weight and point tracker. Please use the tracker template that I posted. I know at first glance it may look similar but the difference really makes it easier on us, your team leaders. Thanks again. Let's make this the best season yet!
I'm tired too I'm actually getting tired of working like the money but not the blame for every little thing if it wasn't for the other workers I been gone by now she talks to us like we are trash she even tell us she she going to get rid of us all like trash and replace us all sounds good to me