I have to recommit myself again. I am up to almost the top of my weight being at 244.2. I have bought a body media device and it has tought me a lot. I have learned even though I get a good number of steps per day that I dont do enough movement .Plus I also have a sleep problem . I only get about 2 hours a night of sleep even if I lay there for 10 hours. So now I know a little of what I need to work on I'm hoping to see some better results. Tomorrow no matter how much stress and drama I have I ...
I have to recommit myself again. I am up to almost the top of my weight being at 244.2. I have bought a body media device and it has tought me a lot. I have learned even though I get a good number of steps per day that I dont do enough movement .Plus I also have a sleep problem . I only get about 2 hours a night of sleep even if I lay there for 10 hours. So now I know a little of what I need to work on I'm hoping to see some better results. Tomorrow no matter how much stress and drama I have I am going to choose to do the right thing by getting health regardless of how I have to do it.
When I first started with Sparkpeople I weighed 215 after having my last child. I lost down to 198 and now I'm up heaviest I have ever been at 236. This week I lost 3.8 lbs so I'm really pushing to get back on track. For me its very hard to deal with my emotions and my past which is something I need to fix. I also dont go out and be seen by people because I worry to much of all the talk. I have to not letting my family talk me into eating what I know I cant have. I have to get health for me and my family and that starts today.
update Aug. 29,2011 I'm trying to find myself and my fit and healthy me. Within the last several months I have had one problem after the other. I have totally lost my way and have to find my way back. I have gained up to 225lbs the most I have ever weighed.
For the last 19 years I feel like I have been giving this weight loss thing the I will do it but only at face value version. In 2011 I will do it and make it happen. I have done some research here in last month to try to figure out how to go about it. I just have to believe in myself and really want it or I'm wasting my time. I'm going to make a meal plan starting Jan. 2, 2011 I will be on track on food and exercise. I have to do this for me knowone else can do it for me and I'm ready to get started. Took me a long time to get here but I'm here know and will start making every day count and be the person I need to be fore me. I also have to become a lot more organized in my house and with my family. 2011 Will be the year for change for me and it will be to make my life the best it can be and not to dread on what can't be because I know GOD is taking care of me and mine.
I am so done with being fat. No matter what I h ave to do this for me. I have to get will power so that my family cant throw me back off track. I have to be healthier and emotionally better for my family and myself. I have a very bad mood problem. I don't like me and I don't know how to make it to where I do. I'm so confused about how to make that happen. I need to figure out how to be happy with myself and how to be happy when left at home alone with the kids while my hubby goes on his military trips.
Kris! Just popping in to check on how your Countdown Challenge Weeks 1 & 2 have gone? Since you haven't posted to the discussion threads yet. I haven't been able to Spark much, since I was out of town, for week 1, in a crazy slow internet zone, and then I got sick, still working on the week 2 challenge. I hoping to come back strong in week 3. Please let me know what you think of our challenges so far, we really want to make this season work for everyone. Hope to see you posting with us soon.
Week 2 of the Bahama Mamas 2014 Countdown challenge starts tomorrow. Make your SMART goals and end the year strong! It's not too late to complete week one and get it tracked! We hope to see your join us.
Kris, what happened to your tracker? Hope you didn't change your mind about joining us. We want this challenge to be a no pressure challenge. Just support, accountability and and motivation. We'd really love it if you join in. The more the merrier.
The Bahama Mamas 2014 Countdown Challenge, starts tomorrow! Please check your SP mail, for the Week 1 Challenge. The purpose of this challenge is to ensure that each Bahama Mama has the accountability, motivation, and support, she needs to finish 2013 strong. Hope you decide to join in the fun.
Kris! WELCOME to the Bahama Mama's team that we both belong to! It is a great team to be on. Ask yourself each day: What’s one area of my life that I would like to change? Enjoy your summer's journey of self-discovery and the benefits of healthy living! Bahama Mama's ROCK!!
* B * A * H * A * M * A * * M * A * M * A * S *
B = Build self-confidence! Develop self-worth! Apply self-discipline! A = Approach each goal with optimism, dedication and completion! H = Have fun! Follow your heart! Pursue your goals! Enjoy your journey! A = Aim for a combined mind, body and soul balance! M = Maintain consistency from conquering obstacles into mastering results! A = Add variety to nutrition plan, fitness activities and inner well-being goals!
M = Make It Happen by utilizing positive thoughts, decisions and actions! A = Achieve optimum health by making healthy choices and lifestyle changes! M = Measure progress without scale by the results you see and feel! A = Anticipate positive long-term success from daily self-improvements! S = Share your success with others! Recognize how Sparktacular you are!