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  • v SCAROUSEL1
    Hello Laura!

    Welcome to the Spark Washington team!
    Here are some MOTIVATIONS to help you succeed...

    M ake short term goals
    O ut with the negative thoughts
    T hink of why you want it
    I magine how you will feel
    V isualize the future you
    A cknowledge your successes
    T reat yourself with respect
    I nvestigate new ideas and foods
    O bserve your healthy lifestyle
    N ever give up and never give in
    S upport one another

    :O) Shelia ~ Everett, WA
    2757 days ago
  • v KBMOMTO3
    Hi, Laura! Welcome to SparkPeople. Wow, how exciting -- and what a compliment -- to know that I inspired someone. I'm glad you're enjoying SparkPeople. I think it's awesome! For the first time ever, I really feel that I'm being given the tools and the knowledge to get my weight off and keep it off. Like you, I lost 37 pounds on WW, but gained it all back, plus some. I think my problem with WW is that it focused too much on just the dieting aspect. For me, it's got to be a total lifestyle change with healthier food choices and regular exercise.

    I hope you reach your goals here. I know we can do it!

    ~Kris
    3337 days ago