OTTERDOTTER   12,582
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the bouyant optimist

If my lungs are full, I fall up! So B R E A T H E ! ! ! !

I'm also watching the senior athletes, especially at races. They are consistent and use good form. They also work through surgeries and illness following doctor's orders for optimal recovery.

And if it is actually possible for the Hare to morph into a Tortoise... please, let it be me.
If my lungs are full, I fall up! So B R E A T H E ! ! ! !

I'm also watching the senior athletes, especially at races. They are consistent and use good form. They also work through surgeries and illness following doctor's orders for optimal recovery.

And if it is actually possible for the Hare to morph into a Tortoise... please, let it be me.




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 current weight: 173.0 
 
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Member Since: 8/1/2006

SparkPoints: 12,582

Fitness Minutes: 17,889

My Goals:
do my PT homework

wait for swimming and running until the knee is ready

paddle one Winter Series race in 2016

My Program:
*yoga daily--practice WELLBEING

*cardio 4 hrs/wk

*lift/resistance training 3x/wk


Personal Information:



Other Information:
2002: 225lbs at end of pregnancy--severe degeneration in SI joint and hips

2003: third pregnancy--6 weeks in a wheel chair at the end

2004: prednisone for asthma, walks with a double stroller just 10 minutes at a slow pace

2006: chronic upper and lower respiratory infections, pilates classes

2007: 178 lbs. began treatment with naturopath then started paddling--pilates has fixed my back and pelvis--got up to almost 10 k runs!!!

2010--developed arthritis in shoulder, cut back on paddling and swimming, gained weight again

2011--balancing joint mobility with pain management and asthma medications

2012--synchronous bilateral breast cancer (stage II) mastectomy

2013--paddled 7 mile race

2014--ran 8.8k race, salpingectomy, bilateral DIEP flap reconstruction

2015--psychiatric hospitalization, torn MCL right knee

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Member Comments:
WALLAHALLA
11/27/2014 2:14:37 AM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon



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NILLAPEPSI
11/24/2014 3:38:33 PM

Don't be afraid. You've done most of the scary stuff by now. Keep me posted. emoticon



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NILLAPEPSI
11/24/2014 4:15:54 AM

emoticon for the add. I have added you also. Spark On! emoticon



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DJ4HEALTH
12/11/2013 12:43:58 AM

don't forget to play ....

� O. ��. ✲. �. o��`�. o��`❄� (░) `O. ��. �.✲��`o. � (░) `O. �❄。`O. ��. �. o��`❄。 ��`*✲.... �. o��`o. �(░) `O. ��. �. o��`❄. � (░) �*。✲�*。. ❄��`*✲。 SNOWBALL FIGHT!!! ❄ Keep It Goin'!**SPLAT**



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NMAMUSIC
6/12/2011 11:32:28 AM

Hey you!! I just wanted to give a shout out since our new challenge STARTS TODAY! Woohoo!!!!

I am so excited! I know you can do it!

In any case, no matter what, I hope you have a really awesome day!



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