OTRADIOGIRL   24,388
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20,000-24,999 SparkPoints
 
 
July 2011 Myrtle Beach





My FL vacation with my best friend Sarah! June 2012





Hiking Easter 2012



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Getting back on track and staying that way!

Thankfully I have been using Spark People for a few years now and even when I stray away for awhile I come right back to it. I was able to reduce my weight and keep it off for over 2 years but recently I have been putting my weight back on. So I am back on track and I am staying this way now. This year I will be 48 and somehow I never thought I would be struggling with my weight at this age. So I want to be healthy and lean before 50!!!
Thankfully I have been using Spark People for a few years now and even when I stray away for awhile I come right back to it. I was able to reduce my weight and keep it off for over 2 years but recently I have been putting my weight back on. So I am back on track and I am staying this way now. This year I will be 48 and somehow I never thought I would be struggling with my weight at this age. So I want to be healthy and lean before 50!!!




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 current weight: 210.7 
 
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Member Since: 12/14/2007

SparkPoints: 24,388

Fitness Minutes: 14,108

My Goals:
I want to look sexy again!! I have been overweight now for too many years. I want myself back. My goal is 5lbs per month very attainable!!! I also want to feel good about myself and stay healthy!

My Program:
I am eating a low fat high fiber diet. Since I weigh 202.6 for my start I am going with 1600-2000 calories per day but will change this as I lose. Also I am power walking at least 10 miles per week. And everyone I am a huge water drinker so don't be surprised by that I love the stuff!

Personal Information:
I live in Cuyahoga Falls, OH a nice suburb area with great hiking areas. I work part time and am a full-time student studying Forensics at YSU. I have my first degree in Criminal Justice out of the way on to the second degree!

Other Information:
"The glory is not in never failing, but in rising every time you fall."
-Chinese Proverb

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Easter Basket
From:
SNOWYOGA

Happy Face
From:
DISKATDREAMER

Bear Hug
From:
CLESHER

Candles
From:
CLEARNIGHTSKY

Ice Cream Cone
From:
CLESHER

Sunshine
From:
MAGS650




Member Comments:
CARETAKERS1
7/17/2013 12:11:21 PM

thanks. One workout at a time for both of us. :)



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CLESHER
7/17/2013 11:38:21 AM

Hi Kathleen,

Sorry to hear you are dealing with flooding....that is no good....doing pretty well on track...Hurt my back moving 5 gallon buckets of salt water for my fish tank on Saturday....yikes....darn sciatic nerve.....It was doing better yesterday...but sitting at my chair at work is killing me....hoping this back pain goes away soon.....

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Cherrie



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CLESHER
7/12/2013 1:02:30 PM

Hi Kathleen,

The humidity broke...whoo hoo!!!

Just wanted to wish you a happy and healthy weekend





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CLESHER
7/10/2013 6:07:20 PM

Hi Kathleen,

Here on the west coast in So California we are having some really bizarre humity....feels a bit like south Carolina...ugh!!!....Humidity drains me so I cannot go out walking as I just cannot handle the heat + humidity....due to my Multiple Sclerosis....other then that it is going well....I had eaten bad sushi on monday so my calories were low that day as I could not keep food down...but I have been back on track yesterday and today...and my weight is holding...whoo hoo at least I haven't gained....weigh in tomorrow so we will see if I drop any...

If not that is okay...I know this is a lifetime journey and I will meet goal sooner then later, as long as I am trending down I am happy....

Thanks for checking in on me ...

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Cherrie



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CLESHER
7/10/2013 5:26:20 PM

Hey Spark Buddy,

How is it going?

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