OTEN36   72,783
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60,000-79,999 SparkPoints
 
 
Reached my goal and bought a phone





Granddaughters 1&2 chilling on a box. 14 months old sporting their new Vests





Granddaughter #3 born on April 1st 2015



I have 29 pics in my gallery





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Clear Sailing

I have a whole month to just work and concentrate on clean eating.
I'm going to walk 30-45 minutes before each shift.
My goal is to develop good habits and to be able to stick to my goals when I travel and have to eat at a restaurant. I don't want to cave to all those folks that don't realize they are sabotaging me when they don't take NO thank you for an answer. "What is it going to hurt" they say.
I have a whole month to just work and concentrate on clean eating.
I'm going to walk 30-45 minutes before each shift.
My goal is to develop good habits and to be able to stick to my goals when I travel and have to eat at a restaurant. I don't want to cave to all those folks that don't realize they are sabotaging me when they don't take NO thank you for an answer. "What is it going to hurt" they say.




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Profile

Member Since: 2/22/2012

SparkPoints: 72,783

Fitness Minutes: 60,394

My Goals:
Short Term Goals:
Water...plenty of it.
Sleep...plenty of that also.
Get out and do some walking as you have a desk job.
30 Day Goal:
Eat Clean each day this month.
Be aware of those who Sabotage my healthy eating.









30 day plan is to be consistent with meals/water and exercise.


My Program:
Eat Clean
No Whites
No alcohol
No Soda
Fresh Air Daily

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.




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Cast Iron Skillet
From:
FRAN0426

Stability Ball
From:
OTEN36

Confetti
From:
FRAN0426

Woo Hoo!
From:
GHETTA

Hug
From:
Fresh Juices, S...

Fruit Smoothie
From:
Fresh Juices, S...




Member Comments:
BARBIEE52
4/13/2015 11:38:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I run.....
I'm slower than a herd of turtles,
stampeding through peanut butter...
But...I run

emoticon emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon emoticon



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BARBIEE52
4/9/2015 8:24:47 PM

emoticon ~~~S~T~R~O~N~G~~~~W~O~M~E~N~~~ emoticon

We are soft and feminine, pretty and stylish.
We are strong in heart. We keep going on and on.
We persevere...
Women are dependable, loving, and caring.
We keep our men going, when times are rough,
We are very tough.

There are all kinds of beautiful women in the world...
All shapes and sizes, different personalities.
We make up a good part of the world,
We go through a lot.
We get the worst end..of breakups and heartache.
We get the emotional baggage, the periods, the cramps,
But that is only a small fraction of who we are.

We can be anyone we want! We're independent.
We can be doctors, lawyers, teachers,
Journalists, surgeons, accountants, or soldiers.
The world is our oyster, and we are the pearls.
Love fills our souls...we are so full of life.

We shine like diamonds in the night sky.
We may rise and fall, but through it all,
We stand up tall.
(keisha_writer)
emoticon emoticon Let's Be Strong Women emoticon emoticon





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BARBIEE52
4/8/2015 9:27:54 PM

~~~~C~L~I~M~B~I~N~G~~~~S~T~E~P~S~~~~

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . emoticon ___""YES!! I did it!!""
. . . . . . . . . . . . . . . . . . . . . . . . . . emoticon ___I ""I will do it!!""
. . . . . . . . . . . . . . . . . . . . . . emoticon ___I ""I can do It!!""
. . . . . . . . . . . . . . . . . . emoticon ___I ""I'll Try to do it!!""
. . . . . . . . . . . . . . . emoticon ___I ""How do I do it??""
. . . . . . . . . . emoticon ___I ""I want to do it!!""
. . . . . emoticon ___I ""I can't do it!!""
emoticon ___I ""I won't do it!!""

emoticon emoticon Which Step Have You Reached Today? emoticon emoticon




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BARBIEE52
4/7/2015 8:02:22 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
In life you'll realize that there is a purpose
for everyone you meet.
Some are there to test you,
some will use you, some will teach you, and
some will bring out the best in you.
emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon



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BARBIEE52
4/6/2015 12:07:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~**~**~**~**~**~GOOD MORNING~**~**~**~**~**~
Ability may get you to the top
but it takes character to keep you there!
Be more concerned with your character
than with your reputation.
Your character is really what you are
while your reputation is merely
what others think you are.
No one is born happy
but all of us are born with
the ability to create happiness.
So today make others happy.
(author unknown)
~**~**~**~HAVE A MARVELOUS MONDAY~**~**~**~
emoticon emoticon emoticon ~*~Barb~*~ emoticon emoticon emoticon



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