OTEN36   78,279
60,000-79,999 SparkPoints
Reached my goal and bought a phone

processing kale

I have 22 pics in my gallery


Clear Sailing

More water
More protein
More Vegetables
and more exercise....that's my plan
More water
More protein
More Vegetables
and more exercise....that's my plan



My Ticker:

 Pounds lost: 30.0 

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Member Since: 2/22/2012

SparkPoints: 78,279

Fitness Minutes: 61,739

My Goals:
Short Term Goals:
Water...plenty of it.
Sleep...plenty of that also.
Get out and do some walking as you have a desk job.
30 Day Goal:
Eat Clean each day this month.
Be aware of those who Sabotage my healthy eating.

30 day plan is to be consistent with meals/water and exercise.

My Program:
Eat Clean
No Whites
No alcohol
No Soda
Fresh Air Daily

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

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Christmas Tree


Member Comments:
7/25/2015 7:01:19 PM

It is warm enough out there today. Went to the farmers market with a friend, out to lunch. Then I helped her spend her money on their great grandson, born in June, along with some things for the great granddaughter that should be born the first week of Sept. I don't think she will wait that long, as she is tinier than her cousin who didn't make here due date either.
Sure hope you won't have to wait much longer for grandchild 4 to make an appearance. Keep me informed.
Weeding the garden today must have been real hot, hope you got some breaks and drank lots of water.

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7/22/2015 12:15:46 PM

Morning Dee, hope it wasn't too hot wedding out in the garden this morning. A nice breeze here, coming in with windows open and AC turned off. That we are enjoying for now. However, the 90's and humidity will be coming back in soon according to the weatherman
.So the newest grand baby will be arriving soon, must all be getting excited.

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7/2/2015 2:15:07 PM

Good morning Dee. Talked with my hubby a short time ago, he had therapy and assessment done this morning. Hoping he can get a short nap in this afternoon before I show up---I am a strong believer that naps are needed when recovering form surgery or illness.

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6/30/2015 7:34:04 PM

Thank you so much for the delicious red apple Dee! Can't drive for several weeks, no lifting or housework for at least a month. I go back to the Dr. the 20th. Today was better. Hope you have a better night! Take care Hugs

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6/10/2015 9:48:08 AM

Testing 1, 2, 3

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