OTEN36   64,738
SparkPoints
60,000-79,999 SparkPoints
 
 
Reached my goal and bought a phone





Freya and Neela





Feb 10th 2013



I have 24 pics in my gallery





Awards






 
Spring into shape

I'm excited to start training for my next 5K race in May 2015.
I'm excited to start training for my next 5K race in May 2015.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 19.8 
 
0
15
30
45
60


 
Interact with OTEN36

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 2/22/2012

SparkPoints: 64,738

Fitness Minutes: 56,099

My Goals:
Short term Goals:
Week #1 Drink 8 glasses of water each day.
Walk 6 miles per week on the treadmill/road
1 hour of water aerobics x 2 times this week.
30 day plan is to be consistant with meals/water and exercise.


My Program:
I want to walk on the treadmill and go to water aerobics.
Eating clean is my goal and keeping white starch and sugar out of my diet.

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.




Profile Image





 
 



Photo Shoot
From:
NORWOODGIRL

Eggs
From:
BARBIEE52

Seedling
From:
BARBIEE52

Workout Shoes
From:
GHETTA

Gardening Tools
From:
GARDENCHRIS

Seedling
From:
GINGERMONKEY21




Member Comments:
JODIASTEVENS
3/12/2015 3:01:50 PM

Thanks for your nice compliment on my picture. That day was special for us. We scheduled a photographer, but it was very challenging because my husband was using crutches due to health issues. Glad we did it to celebrate our long journey together. :)



Report Inappropriate Comment
GHETTA
2/25/2015 5:23:54 PM

Thank you for commenting on my blog. I was able to lose 3 pounds this week because I got back in the saddle and start walking again. Hope that you are well!



Report Inappropriate Comment
GHETTA
1/30/2015 6:53:12 PM

Hi! Thanks for commenting on my blog. I haven't been to my sparkpage for awhile so I just saw your comment! Thanks for that! I am so glad to hear from you! I hope that you are well! That is so wonderful that you have new grandbabies! Love it! Congrats! I am happy that you are still making efforts to live a healthy lifestyle. I am too! Talk to you soon!

Ghetta

(Enriqueta)

emoticon



Report Inappropriate Comment
BEAUTIFUL_REINA
1/29/2015 6:15:33 PM

Thank you, you too!
I can't believe I finally graduated!!! Now to find a job....



Report Inappropriate Comment
MSBEKANATOR
1/25/2015 2:14:30 AM

Is this the 3 year day? Can I just say you rock!!! Your breaking the cig habit has surely inspired me along the road to making my health changes!!



Report Inappropriate Comment
Member Comments Page (675 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page