OTEN36   79,847
SparkPoints
60,000-79,999 SparkPoints
 
 
Reached my goal and bought a phone










processing kale



I have 24 pics in my gallery





Awards






 
Clear Sailing

More water
More protein
More Vegetables
and more exercise....that's my plan
More water
More protein
More Vegetables
and more exercise....that's my plan




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 35.0 
 
0
16.25
32.5
48.75
65


 
Interact with OTEN36

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 2/22/2012

SparkPoints: 79,847

Fitness Minutes: 64,055

My Goals:
Short Term Goals:
Water...plenty of it.
Sleep...plenty of that also.
Get out and do some walking as you have a desk job.
30 Day Goal:
Eat Clean each day this month.
Be aware of those who Sabotage my healthy eating.









30 day plan is to be consistent with meals/water and exercise.


My Program:
Eat Clean
No Whites
No alcohol
No Soda
Fresh Air Daily

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.




Profile Image





 
 



Dream House
From:
FRAN0426

Luxury Watch
From:
GHETTA

Massage
From:
JO88BAKO

Easter Basket
From:
FRAN0426

Flowers
From:
MSBEKANATOR

Hug
From:
FRAN0426




Member Comments:
BUCKEYEGIRLIE
1/5/2016 2:05:24 PM

Hello Dee! Thank you for sharing your story with me. Like you, I had lost 40 lbs and have since gained 30 of them back. So here I start again. Congratulations to you on your great success of losing 30 lbs! I know you must feel so so much better :-)

Yesterday, I had inadvertently switched the numbers when I was recording my fitness. I did not run 10 miles! However, I did walk 2 :-)
I'm still trying to figure all of this out. I have deleted the feed and the 25 Mile Trophy from my feed. Hopefully, I will not make that silly mistake again.



Report Inappropriate Comment
FRAN0426
1/4/2016 8:21:09 PM

Dee, we did have sunshine today. After my walk this afternoon came back and switched to shorter pants and tee top. Hope it last, did hear so grumbling about rain this weekend---time will tell.



Report Inappropriate Comment
FRAN0426
1/4/2016 11:59:27 AM

I take it you plan on leaving Mn. when you retire. Yes there is so many reports of where is the best, worst states to retire out there, with same states being on both lists. Makes one wonder what their perspective is for such vast difference of making both lists----confusing.



Report Inappropriate Comment
FRAN0426
1/2/2016 4:29:08 PM

Thanks for the best wishes for this year that has started, all the best to you too.



Report Inappropriate Comment
HEALTHIER-VICKI
12/23/2015 12:38:52 PM

Thanks for the goodie and Christmas wishes. Hope you have an awesome Christmas as well. emoticon



Report Inappropriate Comment
Member Comments Page (734 total):  << First< Previous23456Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page