OTEN36   69,762
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60,000-79,999 SparkPoints
 
 
Reached my goal and bought a phone





Granddaughters 1&2 chilling on a box. 14 months old sporting their new Vests





Granddaughter #3 born on April 1st 2015



I have 29 pics in my gallery





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Clear Sailing

I have a whole month to just work and concentrate on clean eating.
I'm going to walk 30-45 minutes before each shift.
My goal is to develop good habits and to be able to stick to my goals when I travel and have to eat at a restaurant. I don't want to cave to all those folks that don't realize they are sabotaging me when they don't take NO thank you for an answer. "What is it going to hurt" they say.
I have a whole month to just work and concentrate on clean eating.
I'm going to walk 30-45 minutes before each shift.
My goal is to develop good habits and to be able to stick to my goals when I travel and have to eat at a restaurant. I don't want to cave to all those folks that don't realize they are sabotaging me when they don't take NO thank you for an answer. "What is it going to hurt" they say.


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 Pounds lost: 16.0 
 
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Profile

Member Since: 2/22/2012

SparkPoints: 69,762

Fitness Minutes: 59,813

My Goals:
Short Term Goals:
Water...plenty of it.
Sleep...plenty of that also.
Get out and do some walking as you have a desk job.
30 Day Goal:
Eat Clean each day this month.
Be aware of those who Sabotage my healthy eating.









30 day plan is to be consistent with meals/water and exercise.


My Program:
Eat Clean
No Whites
No alcohol
No Soda
Fresh Air Daily

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.




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Woo Hoo!
From:
GHETTA

Hug
From:
Fresh Juices, S...

Fruit Smoothie
From:
Fresh Juices, S...

Pedometer
From:
SLIMMERJESSE

Vegetable Soup
From:
BOVEY63

Bear Hug
From:
GHETTA




Member Comments:
BARBIEE52
4/18/2015 12:19:51 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Dee,
"So, here's to us.
Here's to ordering a salad when we want a burger.
To making an ass out of ourselves in cardio hip-hop class.
To drinking more water than seems humanly possible.
To going 5 more minutes on the elliptical.
To working twice as much as your skinny roommate.
To saying "screw you" to the old you.
To following in love with the you who you really are,
the you that you want to become.
To looking in the mirror and not seeing any change,
throwing on your running shoes, and working out anyway.
To looking in the mirror and seeing major change.
Here's to carrots, shin splints, and sweaty t-shirts,
and perseverance, and all things fat-free,
and sore muscles, and stinky socks, and 7 a.m.,
and spin classes, and falling down,
and getting back up, and bottled water.
Here's to us for getting up everyday
and doing it all over again.
Here's to us."
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
How're you? Thinking of you!!
emoticon emoticon emoticon



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FRAN0426
4/15/2015 8:38:30 PM

Hi Dee, yes surely enjoying the sunshine and warm temps' could do without the strong winds tho.



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NORWOODGIRL
4/15/2015 9:41:55 AM

I'm glad you had a good time! Boy or girl? Or didn't you want to know? August is going to come quickly emoticon



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BARBIEE52
4/13/2015 11:38:02 PM

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I run.....
I'm slower than a herd of turtles,
stampeding through peanut butter...
But...I run

emoticon emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon emoticon



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BARBIEE52
4/9/2015 8:24:47 PM

emoticon ~~~S~T~R~O~N~G~~~~W~O~M~E~N~~~ emoticon

We are soft and feminine, pretty and stylish.
We are strong in heart. We keep going on and on.
We persevere...
Women are dependable, loving, and caring.
We keep our men going, when times are rough,
We are very tough.

There are all kinds of beautiful women in the world...
All shapes and sizes, different personalities.
We make up a good part of the world,
We go through a lot.
We get the worst end..of breakups and heartache.
We get the emotional baggage, the periods, the cramps,
But that is only a small fraction of who we are.

We can be anyone we want! We're independent.
We can be doctors, lawyers, teachers,
Journalists, surgeons, accountants, or soldiers.
The world is our oyster, and we are the pearls.
Love fills our souls...we are so full of life.

We shine like diamonds in the night sky.
We may rise and fall, but through it all,
We stand up tall.
(keisha_writer)
emoticon emoticon Let's Be Strong Women emoticon emoticon





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