Short term Goals: Week #1 Drink 8 glasses of water each day. Walk 6 miles per week on the treadmill/road 1 hour of water aerobics x 2 times this week. 30 day plan is to be consistant with meals/water and exercise.
I want to walk on the treadmill and go to water aerobics. Eating clean is my goal and keeping white starch and sugar out of my diet.
I live in Northern Minnesota. Love to garden Let me know if your on Face Book. I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".
Sharing a quote: The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.
Believing in the Easter Bunny is like saying you believe in an over sized purple bunny, pooping colorful eggs all over your lawn.
Good Idea: Finding Easter eggs on Easter Sunday. Bad Idea: Finding Easter eggs at Thanksgiving.
The Easter Bunny made his list and checked it not once but twice. And unfortunately, he found that you've been naughty not nice. Now, I knew it was bad news when his ears started to droop. But he still left you special brightly-wrapped bunny poop!!! ~Barb~
Tips from the Easter Bunny Don't put all your eggs in one basket There is no such thing as too much candy. Some body parts are suppose to be floppy. The Easter bonnet can tame even the wildest hare. The grass is always greener in someone else's basket. Let happy thoughts multiply like rabbits. -[-Barb-]-