OTEN36   70,180
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60,000-79,999 SparkPoints
 
 
Reached my goal and bought a phone





Granddaughters 1&2 chilling on a box. 14 months old sporting their new Vests





Granddaughter #3 born on April 1st 2015



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Clear Sailing

I have a whole month to just work and concentrate on clean eating.
I'm going to walk 30-45 minutes before each shift.
My goal is to develop good habits and to be able to stick to my goals when I travel and have to eat at a restaurant. I don't want to cave to all those folks that don't realize they are sabotaging me when they don't take NO thank you for an answer. "What is it going to hurt" they say.
I have a whole month to just work and concentrate on clean eating.
I'm going to walk 30-45 minutes before each shift.
My goal is to develop good habits and to be able to stick to my goals when I travel and have to eat at a restaurant. I don't want to cave to all those folks that don't realize they are sabotaging me when they don't take NO thank you for an answer. "What is it going to hurt" they say.


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 Pounds lost: 9.0 
 
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Member Since: 2/22/2012

SparkPoints: 70,180

Fitness Minutes: 59,835

My Goals:
Short Term Goals:
Water...plenty of it.
Sleep...plenty of that also.
Get out and do some walking as you have a desk job.
30 Day Goal:
Eat Clean each day this month.
Be aware of those who Sabotage my healthy eating.









30 day plan is to be consistent with meals/water and exercise.


My Program:
Eat Clean
No Whites
No alcohol
No Soda
Fresh Air Daily

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.




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Member Comments:
BARBIEE52
4/24/2015 10:36:47 PM

emoticon emoticon emoticon FRIENDS and FRIENDSHIP emoticon emoticon emoticon

Friends are the family you choose – Jess C. Scott

A friendship that can end never really began – Publilius Syrus

Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down. – Oprah Winfrey

Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one. ― C.S. Lewis

I value the friend who for me finds time on his calendar, but I cherish the friend who for me does not consult his calendar. – Robert Brault

I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff. – Jon Katz

emoticon emoticon emoticon emoticon Barb emoticon emoticon emoticon emoticon



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BARBIEE52
4/24/2015 1:30:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~ ~ ~ ~ ~ THINGS TO THINK ABOUT~ ~ ~ ~ ~

I forget to post on Facebook I was going to the gym..
Now this whole workout was a waste of time.

If you've got time for Facebook,
You've got time for exercise.

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emoticon emoticon Enjoy Friday...Have some fun!! emoticon emoticon



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BARBIEE52
4/22/2015 8:39:59 PM

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Today I will live in the moment, unless it is unpleasant,
.........in which case I will eat a cookie.

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emoticon emoticon emoticon ~Have a Terrific Thursday!!~ emoticon emoticon emoticon
Dee....Thanks for the banana..that's one my favorite fruits I have everyday!!
Hope work is going good.....your greenhouse sounds fabulous..I love gardening..plants, etc.
Hopefully we can catch up over the weekend..take care!!!! emoticon



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BARBIEE52
4/21/2015 7:14:15 PM

emoticon Dee,
~ ~ ~ ~ ~ ~ ~ ~ ~ ONE~ ~ ~ ~ ~ ~ ~ ~ ~ ~
emoticon One tree can start a forest.
emoticon One smile can begin a friendship.
emoticon One hand can lift a soul.
emoticon One word can frame the goal.
emoticon One candle can wipe out darkness.
emoticon One laugh can conquer gloom.
emoticon One hope can raise your spirits.
emoticon One touch can show you you care.
emoticon One life can make difference,
emoticon Be that ONE TODAY.

Can you be that ONE not only for others,
but for yourself?
emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon





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BARBIEE52
4/21/2015 7:40:41 AM

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My advice is if you insist on slimming:
Eat as much as you like,
just don't swallow it.
Harry Secombe

emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon

It was so great to hear from you!! It's cold here too! Small amount of snow on ground this morning and yesterday! We did get rain over the weekend..only 1/2 " but it helped..
Have a great day!!
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