OTEN36   62,213
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60,000-79,999 SparkPoints
 
 
Reached my goal and bought a phone





Freya and Neela





Feb 10th 2013



I have 24 pics in my gallery





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I'm going to...

It's going to be ALL about the Winter 5% body weight loss Challenge for the next 8 weeks.
Go Team!!!!
It's going to be ALL about the Winter 5% body weight loss Challenge for the next 8 weeks.
Go Team!!!!




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 Pounds lost: 16.0 
 
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Member Since: 2/22/2012

SparkPoints: 62,213

Fitness Minutes: 52,945

My Goals:
Short term Goals:
Week #1 Drink 8 glasses of water each day.
Walk 6 miles per week on the treadmill/road
1 hour of water aerobics x 2 times this week.
30 day plan is to be consistant with meals/water and exercise.


My Program:
I want to walk on the treadmill and go to water aerobics.
Eating clean is my goal and keeping white starch and sugar out of my diet.

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.




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Snowflake
From:
*Starfish Winte...

Pinata
From:
GHETTA

Personal Dietitian
From:
OTEN36

Streamers
From:
*Starfish Winte...

Valentine
From:
FRAN0426

Happy Face
From:
KRISTA987




Member Comments:
JO88BAKO
1/7/2015 9:03:49 PM

Thanks for your support Dee. I really appreciate it. I pray he "got" it and can get rid of his belly. Hugs



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CAKEMAKERMOM
12/31/2014 1:53:38 PM

Thanks for adding me as a friend. I added you back. Let's keep each other Sparkin'! emoticon



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BEAUTIFUL_REINA
12/30/2014 3:15:44 PM

Thank you for the goodie. Your grandbabies are so big I can't believe it, and so pretty!!! I hope your new year gets off to a promising start!



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BEAUTIFUL_REINA
11/7/2014 4:48:31 PM

Only working one job now but it is too late to save one of my classes. I am going to finish the other 3 and be one class short of graduating. Thanks for letting me back on your page =)



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APRIL_IN_MN
10/30/2014 1:02:14 AM

Hey Dee! Sorry I haven't been in contact much--life here is busy as usual! The challenge is being... well, CHALLENGING. I haven't seen much progress weight -wise, which is terribly frustrating. But this last week or so I've found my motivation again. I joined a crossfit class with my SIL and am loving it. Who knew lifting weights could be so exciting (and sweat/heartrate-inducing!) Our coach is great. Very one-on-one with advice and instructions. Good group of people to hang out with, too!

I think we will stick with our family tradition for Halloween--Daddy takes the kids downtown for trick or treating at the businesses in the early afternoon, then stops at all our country neighbors (they get totally spoiled by the neighbors!), then they will come home for the pizza I've made and we'll all watch a couple movies together. I'm planning on classics like It's the Great Pumpkin, Charlie Brown and maybe the Nightmare Before Christmas. :-) It's a fun low-key evening. Of course, there will be WAY too much candy, and I'll have a bugger of a time staying away from it. I'm thinking of heading into the school fieldhouse early on Saturday to run off anything I do eat!

Have a great Halloween!
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