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Going to burn more calories in the garden June 11, 2012
Feb 10th 2013
I have 34 pics in my gallery
Awards
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Things I want to happen in 2013
Welcome to my SparkPage! My name is Dee and I live in Northern Minnesota.
My goal is to get down to 150 lbs and to be healthy.
My youngest daughter is getting married in May and my son is getting married in June. Just how cool is that?!!?!!!
Welcome to my SparkPage! My name is Dee and I live in Northern Minnesota.
My goal is to get down to 150 lbs and to be healthy.
My youngest daughter is getting married in May and my son is getting married in June. Just how cool is that?!!?!!!
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 55.0 |
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Recent Blogs:
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Profile
Member Since: 2/22/2012
SparkPoints: 23,156
Fitness Minutes: 24,305
My Goals:
I started this weight loss journey on 2/1/2012 and have been going one step at a time. One exercise at a time. One learning curve at a time.
2/1/2012 225lbs
6/7/2012 175lbs.
2/1/2013 165lbs
My Program:
Keep up with the water aerobics and walking on the treadmill until spring.
SHORT TERM GOALS
Buy dress clothes for the weddings.
Get the yard ready for the wedding.
Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".
Other Information:
Wetptarmingan's quoted this on her Sparkpage and I just knew I had to read this every day:
My favorite quote from Birdie, a Spark Person who lost 140 lbs: Know that for every day that you have stayed within your calorie limits, you have used a little of your fat stores.
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.
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