Short term Goals: Week #1 Drink 8 glasses of water each day.
Walk 1.5 mile on the treadmill x 3 times this week.
1 hour of water aerobics x 3 times this week.
Mid Term Goal: Spring Boot camp challenge.
Long Term Goal: Get down to 155 lbs
Water Aerobics Walking Biking Cardio Video's
I live in Northern Minnesota. Love to garden Let me know if your on Face Book. I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".
Sharing a quote: The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.
Thank you for the goodie, it was a nice surprise. We had a fun Halloween, I took my 3 little grandkids plus my youngest son trick-or-treating. It was the first time I had gone since 3rd grade and my son's first time. (My mother really scared me about poisoning issues and I never let my kids go).
It sounds like you had an active October. I hope you do get a trophy! I've got to get active, I think I am gaining a lot from so much emotional eating from being so stressed. Gotta get it under control.
What a lovely idea to plant a tree for each grandchild, and good to plant fencing around them to keep the deer away from them. My friends have problems with deer eating the flowers the plant on the side of their yard. Darn deer not only eat them but lay in that area and graze at night. I am ok. Having some problem with my left knee, think I did something while exercising--so will do upper bode mostly for a few days.