Short term Goals: Week #1 Drink 8 glasses of water each day. Walk 6 miles per week on the treadmill/road 1 hour of water aerobics x 2 times this week. 30 day plan is to be consistant with meals/water and exercise.
I want to walk on the treadmill and go to water aerobics. Eating clean is my goal and keeping white starch and sugar out of my diet.
I live in Northern Minnesota. Love to garden Let me know if your on Face Book. I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".
Sharing a quote: The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.
We are soft and feminine, pretty and stylish. We are strong in heart. We keep going on and on. We persevere... Women are dependable, loving, and caring. We keep our men going, when times are rough, We are very tough.
There are all kinds of beautiful women in the world... All shapes and sizes, different personalities. We make up a good part of the world, We go through a lot. We get the worst end..of breakups and heartache. We get the emotional baggage, the periods, the cramps, But that is only a small fraction of who we are.
We can be anyone we want! We're independent. We can be doctors, lawyers, teachers, Journalists, surgeons, accountants, or soldiers. The world is our oyster, and we are the pearls. Love fills our souls...we are so full of life.
We shine like diamonds in the night sky. We may rise and fall, but through it all, We stand up tall. (keisha_writer) Let's Be Strong Women